Cucumber Avocado Feta Salad Recipe

If you’re searching for that one dish to instantly brighten your day, look no further than the Cucumber Avocado Feta Salad Recipe. This vibrant salad is bursting with crisp, cool cucumbers, creamy avocado, salty feta, and a lively punch from fresh dill and zippy lemon. Every bite offers a delightful blend of textures and refreshing flavors, making it the perfect go-to for quick lunches, summer picnics, or those moments when you just crave something that’s as nourishing as it is delicious. Trust me, one forkful and you’ll be making this recipe on repeat!

Cucumber Avocado Feta Salad Recipe - Recipe Image

Ingredients You’ll Need

There’s a little magic in how such a short ingredient list can pack so much flavor and color. Each component in the Cucumber Avocado Feta Salad Recipe brings something unique to the table, from crunch to creaminess and a pop of tang. Let’s get to know the essentials:

  • Cucumbers: Opt for large, firm cucumbers for maximum crunch and a refreshing, hydrating bite.
  • Avocados: Make sure your avocados are perfectly ripe—soft enough for creaminess, but not mushy—for that dreamy texture.
  • Feta Cheese: A little feta goes a long way, adding a salty, tangy punch to balance the other gentle flavors.
  • Red Onion: Thinly sliced for a lovely pop of color, mild bite, and extra crunch in every forkful.
  • Fresh Dill: Don’t skip the dill! It brings an herby brightness that makes this salad unmistakably Mediterranean.
  • Extra Virgin Olive Oil: Use a good quality oil to give the dressing a silky, flavor-boosting base.
  • Lemon Juice: Freshly squeezed is best for that zingy acidity that ties all the flavors together.
  • Salt: Just enough to highlight the ingredients without overpowering the delicate tastes.
  • Black Pepper: Adds gentle warmth and a touch of earthiness to round out the flavors.

How to Make Cucumber Avocado Feta Salad Recipe

Step 1: Prep Your Ingredients

Start by dicing your cucumbers and avocados into bite-sized chunks—think hearty enough to scoop, but small enough to mingle easily with the other ingredients. Slice the red onion super thin for a non-overpowering sharpness, and crumble your feta so it distributes perfectly in each bite. Lastly, chop up that fresh dill; you’ll be amazed at how much aroma it releases!

Step 2: Combine the Base

In a large mixing bowl, gently toss together the diced cucumbers, avocados, red onion, crumbled feta cheese, and that fragrant fresh dill. Take your time to mix without mashing the avocado—you want to see beautiful, distinct pieces in the finished salad.

Step 3: Whisk the Dressing

In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until the dressing looks emulsified and a little creamy. The key here is balancing the salty, tangy, and fresh in every spoonful.

Step 4: Dress and Toss

Pour the freshly whisked dressing over your salad. Using a large spoon or salad tongs, very gently toss everything together. Try to coat every piece in that wonderful dressing without breaking down the avocados too much—think gentle but thorough.

Step 5: Chill or Serve

This salad is irresistible right away. However, if you like your flavors to meld a bit more, cover the bowl and pop it in the fridge for up to an hour. Either way, when you’re ready, serve it up and get ready to fall in love!

How to Serve Cucumber Avocado Feta Salad Recipe

Cucumber Avocado Feta Salad Recipe - Recipe Image

Garnishes

A finishing sprinkle of extra dill, a few more feta crumbles, and some freshly cracked black pepper on top instantly elevate this gorgeous salad. If you’re feeling fancy, add a few lemon wedges for a vibrant look and extra zing at the table.

Side Dishes

The Cucumber Avocado Feta Salad Recipe pairs beautifully with grilled pita, herby chicken skewers, fresh falafel, or even a simple bowl of hummus. It’s equally perfect sitting next to seared fish or as part of a mezze platter at your next get-together. This salad was made to mingle!

Creative Ways to Present

For a unique twist, scoop the salad into individual cups or lettuce leaves for a playful party appetizer. I also love piling it high on sourdough toast for a brunch-worthy treat, or serving it atop a bed of quinoa for a more robust lunch bowl.

Make Ahead and Storage

Storing Leftovers

Store any extra Cucumber Avocado Feta Salad Recipe in an airtight container in the fridge. It will stay tasty for up to a day, but keep in mind avocado tends to brown a bit. If you’re prepping ahead, add the avocado just before serving for the freshest look and flavor.

Freezing

Sadly, this salad isn’t friendly to the freezer. The creamy avocado and crisp cucumbers just don’t thaw well and can get mushy or watery. For best results, enjoy it fresh and as soon after making as possible.

Reheating

No reheating required! This is a true no-cook, no-fuss salad. If it’s been chilled, just let it sit at room temperature for a few minutes to take the chill off, then toss lightly to refresh the flavors before serving.

FAQs

Can I make the Cucumber Avocado Feta Salad Recipe ahead of time?

You can prep all the ingredients (except avocado) a few hours in advance and keep them separate. For best results, dice and add the avocado as close to serving time as possible to prevent browning and keep those beautiful, creamy chunks.

What can I use instead of feta cheese?

If feta isn’t your thing, try goat cheese for a creamier texture, or even a cashew-based vegan cheese if you need to keep it dairy-free. The salty tang is key, so pick something with a bit of personality for the best results.

How do I prevent the avocado from turning brown?

Tossing the avocado with the lemon juice in the dressing helps slow browning, but for absolute freshness, add the avocado right before serving. If you have leftovers, press a piece of plastic wrap directly against the salad to minimize air exposure.

Is this salad suitable for special diets?

Absolutely! The Cucumber Avocado Feta Salad Recipe is naturally vegetarian and gluten-free. With a simple swap for dairy-free cheese, you can also make it vegan-friendly to fit nearly any dietary need.

Can I add extra protein to make it a full meal?

Definitely! Add a handful of chickpeas, slices of grilled chicken, or cooked shrimp right into the mix to transform this into a hearty, satisfying meal. The flavors meld beautifully with a wide range of proteins.

Final Thoughts

I hope you’ll give this Cucumber Avocado Feta Salad Recipe a try the next time you’re after something fresh, quick, and infinitely craveable. It’s one of those dishes that brings a little sunshine to any table, and I just know you’ll fall for its creamy, crunchy, herby combination. Let me know how you serve it up!

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Cucumber Avocado Feta Salad Recipe

Cucumber Avocado Feta Salad Recipe


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4.8 from 21 reviews

  • Author: admin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This refreshing Cucumber Avocado Feta Salad is a delightful mix of creamy avocado, crunchy cucumbers, tangy feta cheese, and zesty dressing. It’s a perfect side dish for any meal and a great option for a healthy and satisfying lunch.


Ingredients

Scale

Cucumber Avocado Feta Salad:

  • 2 large cucumbers, diced
  • 2 ripe avocados, diced
  • ½ cup crumbled feta cheese
  • ¼ cup red onion, finely sliced
  • 2 tablespoons chopped fresh dill

Dressing:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Combine Ingredients: In a large mixing bowl, combine the diced cucumbers, avocados, red onion, feta cheese, and fresh dill.
  2. Prepare Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Toss Salad: Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
  4. Serve: Serve immediately or refrigerate for up to 1 hour before serving.

Notes

  • For added protein, toss in chickpeas or grilled chicken.
  • This salad is best enjoyed fresh due to the delicate texture of the avocado.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 19g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 15mg

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