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Creamy Healthy Pasta Salad Dressing Recipe

Creamy Healthy Pasta Salad Dressing Recipe


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4.5 from 32 reviews

  • Author: admin
  • Total Time: 5 minutes
  • Yield: About 3/4 cup (6 servings) 1x
  • Diet: Vegetarian, Gluten-Free, Refined Sugar-Free

Description

Creamy Healthy Pasta Salad Dressing is a delicious and nutritious dressing that adds a burst of flavor to your pasta salads. Made with Greek yogurt, olive oil, and fresh herbs, this dressing is creamy, tangy, and perfect for a light and refreshing meal.


Ingredients

Scale

Main Dressing:

  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or maple syrup
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh dill or parsley, chopped

Instructions

  1. Prepare the Dressing: In a medium bowl, whisk together Greek yogurt, olive oil, apple cider vinegar, Dijon mustard, honey, garlic, salt, and pepper until smooth and creamy.
  2. Add Herbs: Stir in fresh dill or parsley.
  3. Adjust Seasoning: Taste and adjust seasoning as needed.
  4. Serve: Use immediately or refrigerate in an airtight container for up to 5 days.

Notes

  • This dressing pairs well with whole grain pasta salads loaded with vegetables.
  • For a dairy-free option, substitute unsweetened coconut yogurt or a creamy tahini base.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Condiment, Dressing
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 80
  • Sugar: 2 g
  • Sodium: 125 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 2 g
  • Cholesterol: 1 mg