Description
A creamy and flavorful Coconut Red Lentil Dahl that is perfect for a comforting vegan meal. This Indian-inspired lentil stew combines red lentils, coconut milk, and aromatic spices to create a rich, nutritious dish that’s simple to prepare and delightful to eat.
Ingredients
Scale
Main Ingredients
- 1 cup red lentils (rinsed)
- 1 tablespoon coconut oil
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 1 tablespoon fresh ginger (grated)
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon chili flakes (optional)
- 1 (14-ounce) can full-fat coconut milk
- 2 cups vegetable broth or water
- 1 teaspoon salt (or to taste)
- juice of ½ lemon
- fresh cilantro for garnish
Instructions
- Sauté Aromatics: Heat the coconut oil in a large saucepan over medium heat. Add the diced onion and sauté until softened, about 4 to 5 minutes.
- Add Spices and Garlic: Stir in the minced garlic, grated ginger, turmeric, cumin, coriander, and chili flakes (if using), and cook for another minute until fragrant.
- Cook Lentils: Add the rinsed red lentils, coconut milk, and vegetable broth to the pan. Stir well to combine, then bring the mixture to a gentle boil.
- Simmer Dahl: Reduce the heat to low and simmer uncovered for 20 to 25 minutes. Stir occasionally until the lentils are soft and the mixture has thickened.
- Season and Finish: Season with salt to taste and stir in the juice of half a lemon. Adjust seasoning as needed.
- Serve: Serve the dahl warm, topped with fresh cilantro. It pairs wonderfully with steamed rice or naan bread.
Notes
- For a thinner dahl, add more broth or water as needed.
- You can add chopped spinach or kale at the end for extra nutrients and color.
- Stores well in the fridge for up to 4 days and freezes beautifully for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
