Description
These Coconut Keto Clusters are a deliciously crunchy and satisfying snack that is vegan, keto-friendly, and gluten-free. Made with a blend of coconut, seeds, and a touch of sweetness, these clusters are perfect for a quick energy boost or a flavorful topping.
Ingredients
Scale
Coconut Keto Clusters Vegan:
- 2 cups unsweetened coconut flakes
- ½ cup pumpkin seeds
- ½ cup sunflower seeds
- 2 tablespoons chia seeds
- ¼ cup maple syrup or agave nectar
- 2 tablespoons coconut oil (melted)
- 1 teaspoon vanilla extract
- pinch of sea salt
Instructions
- Preheat the oven and prepare the baking sheet: Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.
- Mix the dry ingredients: In a large bowl, combine coconut flakes, pumpkin seeds, sunflower seeds, and chia seeds.
- Prepare the wet mixture: In a small bowl, whisk together maple syrup, melted coconut oil, vanilla extract, and sea salt.
- Combine and bake: Pour the wet mixture over the dry ingredients and mix until coated. Spread the mixture onto the prepared baking sheet, forming clusters. Bake for 15 to 18 minutes, stirring halfway through, until golden brown and fragrant.
- Cool and store: Remove from the oven and let cool completely. The clusters will crisp up as they cool. Break into chunks and store in an airtight container for up to 1 week.
Notes
- For extra flavor, consider adding a sprinkle of cinnamon or drizzling with melted vegan dark chocolate after cooling.
- These clusters are versatile and can be enjoyed on their own or used as a topping for smoothie bowls, yogurt, or oatmeal.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 160
- Sugar: 3 g
- Sodium: 40 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
