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Chicken with Broccoli in a Creamy Cheesy Sauce Recipe


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4.1 from 62 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb, Gluten Free

Description

Chicken with Broccoli in a Creamy Cheesy Sauce is a comforting, one-pan meal featuring juicy chicken, tender broccoli, and a rich, cheesy cream sauce. This family-friendly dinner is quick to prepare and perfect served over rice, pasta, or enjoyed on its own for a satisfying low-carb option.


Ingredients

Scale

Chicken and Vegetables

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups broccoli florets (fresh or frozen)
  • 2 cloves garlic, minced

Sauce and Seasonings

  • 1 tbsp olive oil
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 tsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp onion powder
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • Chopped parsley (optional, for garnish)

Instructions

  1. Cook the chicken: In a large skillet over medium heat, heat the olive oil. Add the bite-sized chicken pieces and cook for 6 to 8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
  2. Sauté garlic: Using the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
  3. Prepare the creamy sauce: Pour in the heavy cream and chicken broth. Stir in the Dijon mustard, salt, black pepper, and onion powder. Bring the mixture to a gentle simmer, allowing the flavors to meld.
  4. Add cheese: Gradually stir in the shredded cheddar and grated Parmesan cheeses until they melt completely and the sauce becomes smooth and creamy.
  5. Cook broccoli: Add the broccoli florets to the skillet. Cover the pan with a lid and cook for 4 to 5 minutes, or until the broccoli is tender yet crisp.
  6. Combine chicken and sauce: Return the cooked chicken to the skillet, folding it into the sauce until fully coated. Simmer for an additional 2 to 3 minutes to heat everything through evenly.
  7. Garnish and serve: Remove from heat, sprinkle chopped parsley on top if desired, and serve hot. This dish pairs wonderfully with rice, pasta, or cauliflower rice for a low-carb alternative.

Notes

  • For a lower-carb version, serve over cauliflower rice instead of traditional grains.
  • You can swap heavy cream for half-and-half or whole milk for a lighter sauce, though it may be less rich and creamy.
  • Make sure not to overcook the broccoli to maintain its vibrant green color and slight crunch.
  • Using fresh garlic adds more flavor, but garlic powder can be used as a substitute in a pinch.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American