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Carrot Apple Salad Recipe

Carrot Apple Salad Recipe


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4.8 from 12 reviews

  • Author: admin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This Carrot Apple Salad is a refreshing and crunchy side dish that combines the sweetness of apples with the earthy flavors of carrots. A simple and nutritious salad that is perfect for any meal.


Ingredients

Scale

For the Salad:

  • 2 cups shredded carrots
  • 2 crisp apples (such as Gala or Honeycrisp), julienned or grated
  • 1/4 cup raisins or dried cranberries
  • 2 tablespoons chopped walnuts or pecans (optional)

For the Dressing:

  • 2 tablespoons plain Greek yogurt or mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • Pinch of salt

Instructions

  1. Prepare the Salad: In a medium bowl, combine the shredded carrots, apples, raisins, and nuts if using.
  2. Make the Dressing: In a small bowl, whisk together the Greek yogurt or mayonnaise, honey, lemon juice, and salt until smooth.
  3. Combine: Pour the dressing over the carrot and apple mixture and toss gently to coat.
  4. Chill: Chill for at least 15 minutes before serving to let the flavors meld.
  5. Serve: Serve cold or at room temperature.

Notes

  • For a dairy-free version, use a plant-based yogurt or a splash of orange juice instead of yogurt or mayo.
  • This salad makes a refreshing side for grilled meats or sandwiches.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 120
  • Sugar: 13g
  • Sodium: 70mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 2mg