Description
This Cabbage Fat-burning Soup is a delicious and nutritious recipe that’s perfect for a light and healthy meal. Packed with vegetables and flavor, this soup is a great option for anyone looking to eat well and feel satisfied.
Ingredients
Scale
Vegetable Base:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 3 celery stalks, sliced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 4 cups chopped green cabbage
Soup Mixture:
- 1 can (14.5 ounces) diced tomatoes, with juice
- 6 cups low-sodium vegetable or chicken broth
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon thyme
- 1/4 teaspoon black pepper
- Salt to taste
- 1–2 cups fresh spinach or kale (optional, added at the end)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté for 2–3 minutes until fragrant.
- Cook Vegetables: Add carrots, celery, and bell peppers. Cook for another 5–6 minutes, stirring occasionally.
- Add Remaining Ingredients: Stir in cabbage, diced tomatoes, broth, basil, oregano, thyme, black pepper, and salt. Bring to a boil, then simmer for 25–30 minutes.
- Finish Soup: Stir in spinach or kale, if using, and cook for another 2–3 minutes until wilted. Serve hot.
Notes
- This soup is low-calorie, filling, and perfect for meal prep.
- You can add a dash of hot sauce or red pepper flakes for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 cups
- Calories: 90
- Sugar: 7g
- Sodium: 270mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
