Description
A hearty and flavorful Cabbage Fat-Burning Soup packed with nutritious vegetables and aromatic herbs. This easy-to-make soup is perfect for a comforting low-calorie meal that supports your weight loss goals while delivering rich taste through slow simmering.
Ingredients
Scale
Vegetables
- 1 medium Yellow Onion, chopped
- 3 cloves Garlic, minced
- 4 cups Cabbage, cut into 1-inch chunks
- 3 medium Carrots, sliced
- 3 stalks Celery, sliced
Liquids & Canned Goods
- 8 cups Vegetable Broth
- 28 ounces Diced Tomatoes (do not drain)
Seasonings
- 1/2 teaspoon Kosher Salt
- 1/2 teaspoon Coarse Ground Black Pepper
- 1/2 teaspoon Dried Oregano
- 1/2 teaspoon Dried Basil
Instructions
- Sauté Onion: In a large stockpot or Dutch oven, heat a splash of vegetable broth or a little olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until softened and fragrant.
- Add Garlic: Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Cook Vegetables: Add the cabbage chunks, sliced carrots, and celery to the pot. Mix well and cook for an additional 3 minutes, allowing the vegetables to begin softening.
- Season Vegetables: Sprinkle in the kosher salt, black pepper, oregano, and basil. Stir to evenly coat the veggies with the seasoning.
- Add Liquids: Pour in the vegetable broth and add the entire can of diced tomatoes with their juices.
- Simmer Soup: Stir everything together, bring the mixture to a boil over high heat, then reduce heat and let it simmer uncovered for 25-30 minutes, or until all vegetables are tender and flavors meld together.
- Adjust & Serve: Taste the soup and adjust salt and pepper as desired. Serve hot with your favorite toppings or garnishes.
Notes
- Use a low-sodium vegetable broth to control salt content if desired.
- For extra flavor, add a bay leaf during the simmering process and remove before serving.
- This soup is great for meal prep and stores well in the refrigerator for up to 4 days.
- Feel free to add other vegetables such as green beans or zucchini for variety.
- Serve with a side of whole grain bread for a more filling meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
