Description
This Cabbage Fat-Burning Soup is a delicious and healthy recipe that’s perfect for detoxing or simply enjoying a satisfying meal. Packed with veggies and flavorful herbs, this soup is low in calories and big on taste.
Ingredients
Scale
Vegetable Mixture:
- 1/2 head green cabbage (chopped)
- 1 large onion (chopped)
- 2 carrots (sliced)
- 2 celery stalks (sliced)
- 1 green bell pepper (chopped)
- 3 cloves garlic (minced)
Broth and Seasonings:
- 1 can (14.5 oz) diced tomatoes (with juice)
- 4 cups low-sodium vegetable broth (or chicken broth)
- 2 cups water
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- Salt to taste
- Optional: red pepper flakes or hot sauce for heat
Instructions
- Saute Vegetables: In a large pot over medium heat, sauté the onion, garlic, carrots, celery, and bell pepper in a splash of broth or olive oil for about 5 minutes, until slightly softened.
- Add Ingredients: Add the chopped cabbage, diced tomatoes (with juice), remaining broth, water, basil, oregano, pepper, and salt. Stir well and bring to a boil.
- Simmer: Reduce the heat to low and let the soup simmer uncovered for 25–30 minutes, or until the vegetables are tender and the flavors are well combined.
- Adjust Seasoning and Serve: Taste and adjust seasoning. Add red pepper flakes or hot sauce if you like a kick. Serve warm.
Notes
- This soup is low-calorie, filling, and great for meal prep.
- Store leftovers in the fridge for up to 5 days or freeze for longer storage.
- Add beans or lean protein for a more balanced meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 85
- Sugar: 6g
- Sodium: 290mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
