Name: Cabbage Fat-Burning Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1/2 head green cabbage (chopped); 1 large onion (chopped); 2 carrots (sliced); 2 celery stalks (sliced); 1 green bell pepper (chopped); 3 cloves garlic (minced); 1 can (14.5 oz) diced tomatoes (with juice); 4 cups low-sodium vegetable broth (or chicken broth); 2 cups water; 1 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/4 teaspoon black pepper; Salt to taste; Optional: red pepper flakes or hot sauce for heat

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Cabbage Fat-Burning Soup is the kind of honest, down-to-earth recipe that makes you feel good about what you’re eating, while still delivering huge flavor and comfort in every spoonful. This hearty bowl is jam-packed with fresh veggies, simmered together to coax out a balance of natural sweetness, subtle herby notes, and just a gentle kick (if you want it!). Whether you’re looking for a satisfying lunch, a light dinner, or a trusty meal prep option, this soup is nourishing, substantial, incredibly tasty, and easy as can be. If you crave a cheerful, healthy dish that never gets boring, this Cabbage Fat-Burning Soup is a must-make!

Cabbage Fat-Burning Soup Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this Cabbage Fat-Burning Soup serves a purpose – you’ll recognize every item on the grocery list, and each one brings something special, whether it’s vibrant color, cozy sweetness, or real depth of flavor. Here’s why these basics truly shine when combined in your soup pot:

Green cabbage: This is the star! It softens beautifully while bringing plenty of structure and a mild, earthy sweetness.
Onion: Adds essential aromatic depth and a subtle savoriness to the base of the soup.
Carrots: Instantly brighten the pot with natural sweetness and sunny color.
Celery: Contributes a gentle crunch and classic, old-fashioned soup flavor.
Green bell pepper: A touch of bitterness and vivid color make every bowl more exciting.
Garlic: Essential for that irresistible aroma and a hint of warmth in every bite.
Diced tomatoes (with juice): These offer tang, juiciness, and a pretty hue while tying all the flavors together.
Low-sodium vegetable broth (or chicken broth): The cooking liquid that carries all the flavors and keeps it light and nourishing.
Water: Helps mellow the pot, giving everything room to simmer and meld together.
Dried basil: Sneaks in a subtle sweetness and a herbaceous note that flatters all those vegetables.
Dried oregano: Adds just the right amount of earthy, Mediterranean charm.
Black pepper: Gives that gentle heat and a little complexity to each spoonful.
Salt: Essential for making every veggie sing, so don’t forget to adjust to taste.
Optional – red pepper flakes or hot sauce: For those who like a little fire, this optional kick makes things even more exciting.

How to Make Cabbage Fat-Burning Soup

Step 1: Sauté the Aromatics

Start by heating a splash of broth or a drizzle of olive oil in your biggest soup pot over medium heat. Add the onion, garlic, carrots, celery, and green bell pepper. Sauté everything for about 5 minutes, stirring now and then, until the veggies are smelling sweet and beginning to soften. This aromatic base is what gives your Cabbage Fat-Burning Soup serious depth and a touch of cozy goodness right from the start.

Step 2: Add the Main Ingredients

Next, toss in the chopped green cabbage and pour in the entire can of diced tomatoes (don’t drain – you want all that juicy goodness!). Add the rest of your broth, the water, dried basil, dried oregano, black pepper, and a pinch or two of salt. Give the pot a generous stir so everything mingles well. You’ll immediately start to smell that unmistakable homey scent that means soup is well on its way!

Step 3: Simmer and Develop Flavor

Bring the soup to a gentle boil over medium-high heat. Once it’s bubbling away, dial the heat down and let it simmer, uncovered, for 25 to 30 minutes. The goal is for the vegetables to become beautifully tender and for all the flavors to come together. As the Cabbage Fat-Burning Soup simmers, it transforms into a mouthwatering bowl of comfort, perfect for any night of the week.

Step 4: Taste and Add Some Heat (Optional)

When your vegetables are cooked through and the broth tastes rich and inviting, give the soup a final taste. Adjust the salt and pepper if you need to, and if you like a bolder, spicier flavor, stir in a pinch of red pepper flakes or a few dashes of hot sauce. This little custom touch is great for those who crave a little zing in their Cabbage Fat-Burning Soup!

Step 5: Serve It Up Warm

Once your soup is seasoned just right, ladle it into bowls and enjoy it while it’s fresh and piping hot. You’ll love how hearty, colorful, and satisfying every bite is. This is pure, veggie-packed comfort food you’ll turn to again and again!

How to Serve Cabbage Fat-Burning Soup

Garnishes

A small flourish goes a long way to make Cabbage Fat-Burning Soup feel like a restaurant-worthy meal! Try a sprinkle of freshly chopped parsley, sliced green onions, or even a few crunchy pumpkin seeds on top. If you appreciate a splash of brightness, a squeeze of lemon or a dusting of grated Parmesan (for non-vegans) really lifts all those beautiful veggies.

Side Dishes

This soup pairs beautifully with a piece of crusty whole-grain bread or a simple side salad dressed with a light vinaigrette. For heartier appetites, serve it with roasted potatoes or a scoop of cooked brown rice right in the bowl. Since Cabbage Fat-Burning Soup is light and wholesome, it lets you build around it without weighing you down.

Creative Ways to Present

For a cozy, family-style feel, serve the soup from a cast iron Dutch oven right at the table. Hosting a lunch? Try ladling it into mugs for easy sipping. You can even present each serving with different toppings in small bowls, letting everyone customize their own bowl of Cabbage Fat-Burning Soup. It’s just the sort of playful, interactive meal that turns an everyday soup into something memorable.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Cabbage Fat-Burning Soup, you’re in luck—it keeps perfectly in an airtight container in the fridge for up to five days. In fact, the flavors may deepen a bit, making tomorrow’s lunch even tastier! Just be sure the soup has cooled fully before sealing and refrigerating.

Freezing

Cabbage Fat-Burning Soup is a dream for batch cooking and freezing. Portion cooled soup into solid airtight freezer containers—leaving a little space for expansion. It will keep for up to three months. When you’re ready for a nourishing lunch or dinner, simply thaw in the refrigerator overnight.

Reheating

To reheat, pour your desired amount into a pot and warm gently over medium-low heat until piping hot. If you’re short on time, the microwave works beautifully; just heat in one-minute intervals and stir between rounds. Add a splash of broth or water if the soup thickens as it sits—this brings it right back to its original comforting texture.

FAQs

Is Cabbage Fat-Burning Soup actually good for weight loss?

This soup is very low in calories but high in fiber, making it filling without weighing you down. While no soup alone causes weight loss, enjoying Cabbage Fat-Burning Soup as part of a healthy diet can certainly help support your goals and fill you up between meals.

Can I add other vegetables?

Absolutely! Zucchini, spinach, mushrooms, or even a handful of green beans fit right in. Just adjust amounts to keep the pot roomy enough and aim for similar cook times to keep everything tender and vibrant.

How can I make Cabbage Fat-Burning Soup heartier?

Stir in cooked chickpeas, diced chicken breast, or a scoop of white beans for extra protein. A handful of cooked whole grains (like brown rice or quinoa) makes this soup even more satisfying for a full meal.

Is it okay to use red cabbage instead of green?

You sure can! Red cabbage gives a vibrant twist in color and a slightly stronger taste. The soup will look a bit different, but it’s equally delicious and fun to experiment with.

Can I make Cabbage Fat-Burning Soup in a slow cooker?

Yes! Add all the ingredients to your slow cooker and let it cook on low for 6–7 hours or high for 3–4 hours until the veggies are just right. It’s a wonderful way to have a piping-hot, healthy meal waiting for you at the end of the day.

Final Thoughts

I truly hope you’ll try making this cozy, crave-worthy Cabbage Fat-Burning Soup in your own kitchen. Just one bowl is packed with flavor, color, and feel-good satisfaction. Gather your veggies, set your pot to simmer, and let this classic, comforting soup win a permanent spot on your table!

Cabbage Fat-Burning Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 16 reviews

Author: admin
Total Time: 45 minutes
Yield: 6 servings 1x
Diet: Non-Vegetarian

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Description

This Cabbage Fat-Burning Soup is a delicious and healthy recipe that’s perfect for detoxing or simply enjoying a satisfying meal. Packed with veggies and flavorful herbs, this soup is low in calories and big on taste.

Ingredients

Scale

Vegetable Mixture:

1/2 head green cabbage (chopped)
1 large onion (chopped)
2 carrots (sliced)
2 celery stalks (sliced)
1 green bell pepper (chopped)
3 cloves garlic (minced)

Broth and Seasonings:

1 can (14.5 oz) diced tomatoes (with juice)
4 cups low-sodium vegetable broth (or chicken broth)
2 cups water
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
Salt to taste
Optional: red pepper flakes or hot sauce for heat

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Instructions

Saute Vegetables: In a large pot over medium heat, sauté the onion, garlic, carrots, celery, and bell pepper in a splash of broth or olive oil for about 5 minutes, until slightly softened.
Add Ingredients: Add the chopped cabbage, diced tomatoes (with juice), remaining broth, water, basil, oregano, pepper, and salt. Stir well and bring to a boil.
Simmer: Reduce the heat to low and let the soup simmer uncovered for 25–30 minutes, or until the vegetables are tender and the flavors are well combined.
Adjust Seasoning and Serve: Taste and adjust seasoning. Add red pepper flakes or hot sauce if you like a kick. Serve warm.