Name: Cabbage Fat-burning Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 3 carrots, sliced; 3 celery stalks, sliced; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 4 cups chopped green cabbage; 1 can (14.5 ounces) diced tomatoes, with juice; 6 cups low-sodium vegetable or chicken broth; 1 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/2 teaspoon thyme; 1/4 teaspoon black pepper; Salt to taste; 1–2 cups fresh spinach or kale (optional, added at the end)

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This Cabbage Fat-burning Soup is one of those wonderfully simple, feel-good recipes that I come back to again and again. Overflowing with colorful, wholesome veggies and brimming with comfort, this soup is more than just a nourishing way to fill up — it’s a burst of flavor, a hug in a bowl, and a classic recipe you’ll want in your weekly meal rotation. Whether you’re looking for a meal prep hero or just craving a light, cozy supper, this Cabbage Fat-burning Soup truly delivers a delicious way to eat well.

Cabbage Fat-burning Soup Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this Cabbage Fat-burning Soup has a purpose, whether it’s packing it with nutrients, boosting the savory flavor, or adding lovely pops of color and texture. These simple staples combine to create a hearty soup you’ll adore.

Olive oil: Adds healthy richness and helps soften the aromatic base for great flavor.
Onion (chopped): Brings a sweet and savory undercurrent to the soup as it cooks down.
Garlic (minced): Delivers a punchy, warm flavor that infuses the broth beautifully.
Carrots (sliced): Add subtle sweetness and lovely orange color to each spoonful.
Celery stalks (sliced): Lend crunch and an aromatic, almost peppery bite.
Green bell pepper (chopped): Contributes fresh flavor and vibrant color.
Red bell pepper (chopped): Adds a sweet, slightly fruity note and eye-catching red hues.
Chopped green cabbage: The star of the show! Offers bulk, fiber, and a wonderfully mild flavor.
Diced tomatoes with juice: Bring brightness, acidity, and a little tang to balance the flavors.
Low-sodium vegetable or chicken broth: Builds the savory foundation of the soup and keeps it light.
Dried basil: Adds an herby, peppery note for extra depth.
Dried oregano: Supplies a classic Mediterranean touch that enhances every other flavor.
Thyme: Earthy and aromatic; lifts the whole soup with a subtle woodsy taste.
Black pepper: Gives a mild heat and rounds out the savory goodness.
Salt to taste: Essential for bringing all the flavors together perfectly.
Fresh spinach or kale (optional): Stirred in at the end for an extra boost of greens and nutrition.

How to Make Cabbage Fat-burning Soup

Step 1: Sauté Your Aromatics

Start by heating the olive oil in a large pot over medium heat. Once it’s shimmering, toss in your chopped onion and minced garlic. Give these a quick stir and let them cook for 2 to 3 minutes, just until they’re soft and fragrant. This first step creates a deliciously scented foundation for your Cabbage Fat-burning Soup and gets the flavors mingling right from the start.

Step 2: Add the Hearty Vegetables

Next, add the sliced carrots, celery, and both the green and red bell peppers. Cook these veggies for another 5 to 6 minutes, giving them a chance to soften up and release their sweetness. At this point, you’ll see the pot come alive with color, and the layers of flavor will keep getting richer.

Step 3: Layer in the Star Ingredients

Now it’s time for the heart of your Cabbage Fat-burning Soup. Stir in the chopped green cabbage, pour in the entire can of diced tomatoes along with their juice, and add your broth of choice — either vegetable or chicken broth work great. Sprinkle in the basil, oregano, thyme, black pepper, and a pinch of salt. Give everything a big stir. All those flavors will start to meld together as the soup simmers.

Step 4: Simmer Until Tender

Turn up the heat just until your soup comes to a gentle boil. Then, lower the heat and let it simmer uncovered for 25 to 30 minutes. By the end of this step, your vegetables should be perfectly tender, and your whole kitchen will smell absolutely amazing!

Step 5: Stir in the Greens

If you’re using fresh spinach or kale, now’s the time to toss it in. Just stir in a handful or two and cook for another 2 to 3 minutes, until the greens have wilted. This boosts the nutrition and adds a lovely pop of green to your Cabbage Fat-burning Soup.

Step 6: Taste and Serve

Give your soup a final taste; adjust the salt or pepper if needed. Ladle it into bowls, serve hot, and get ready for a healthy, flavor-packed meal that’s cheerful, comforting, and incredibly satisfying.

How to Serve Cabbage Fat-burning Soup

Garnishes

Give your Cabbage Fat-burning Soup a finishing touch with fresh garnishes that wake up every bite. Sprinkle on chopped parsley for a hit of freshness, a dash of red pepper flakes for a little heat, or squeeze in a bit of lemon juice for brightness. If you like, a spoonful of grated Parmesan can be a wonderful, savory addition.

Side Dishes

This soup is hearty enough to enjoy on its own, but it also pairs beautifully with crusty whole-grain bread or a slice of seeded toast for dipping. For added protein, try serving it alongside a simple grilled chicken breast or a chickpea salad. Don’t be afraid to scoop up every last drop with your favorite cracker.

Creative Ways to Present

Switch up the presentation by serving the soup in bread bowls for a rustic touch, or ladle it into small mugs for casual get-togethers and easy sipping. You can also top each bowl with a swirl of Greek yogurt or a drizzle of good-quality olive oil for an extra bit of richness and flair.

Make Ahead and Storage

Storing Leftovers

Cabbage Fat-burning Soup is perfect for meal prep! Once cooled, transfer any leftovers into airtight containers. In the refrigerator, your soup will stay fresh for up to 5 days, making it a great grab-and-go lunch or easy dinner option throughout the week.

Freezing

This soup is freezer-friendly and keeps wonderfully for up to 3 months. Cool the Cabbage Fat-burning Soup completely, then pack it into single-serve portions using freezer-safe containers or zip-top bags. Be sure to leave a little space for expansion, and label each container with the date for easy meal planning.

Reheating

Reheating couldn’t be simpler. For refrigerated leftovers, heat gently on the stovetop over medium heat, or pop a portion in the microwave until hot, stirring occasionally. For frozen soup, thaw overnight in the fridge, then reheat until steaming. If you’ve added leafy greens, add a fresh handful after reheating for that just-cooked taste and color.

FAQs

Can I make Cabbage Fat-burning Soup in a slow cooker?

Absolutely! Simply add all the ingredients (except spinach or kale) to your slow cooker, cover, and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Add any greens in the last 30 minutes to keep them vibrant and tender.

What can I do to add more protein?

You can easily boost the protein content by adding cooked beans (like white beans or chickpeas), shredded chicken, or even a scoop of cooked quinoa directly into the soup. These additions turn Cabbage Fat-burning Soup into an even more satisfying meal.

Is this soup spicy?

As written, the soup is mild and savory, perfect for all palates. If you love a little kick, stir in some hot sauce or red pepper flakes while cooking or as a finishing touch at the table.

Can I use other vegetables?

Definitely! Cabbage Fat-burning Soup is super versatile. You can toss in zucchini, green beans, mushrooms, or even diced sweet potatoes. Just be sure to adjust the simmering time if you add veggies that cook faster or slower than those listed above.

How can I keep this soup extra hearty during the winter?

Try adding extra cabbage or root vegetables like potatoes and parsnips, or stir in cooked barley or brown rice. Top the soup with extra fresh herbs or a sprinkle of cheese for extra comfort and richness during chilly months.

Final Thoughts

If you’re looking for a flavorful, comforting recipe that you’ll make on repeat, give this Cabbage Fat-burning Soup a try. It’s wholesome, flexible, and full of feel-good ingredients, perfect for cozy nights or easy meal prep. I hope you’ll fall in love with it as much as I have — happy cooking!

Cabbage Fat-burning Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 10 reviews

Author: admin
Total Time: 45 minutes
Yield: 6 servings 1x
Diet: Non-Vegetarian

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Description

This Cabbage Fat-burning Soup is a delicious and nutritious recipe that’s perfect for a light and healthy meal. Packed with vegetables and flavor, this soup is a great option for anyone looking to eat well and feel satisfied.

Ingredients

Scale

Vegetable Base:

1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
3 carrots, sliced
3 celery stalks, sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
4 cups chopped green cabbage

Soup Mixture:

1 can (14.5 ounces) diced tomatoes, with juice
6 cups low-sodium vegetable or chicken broth
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon thyme
1/4 teaspoon black pepper
Salt to taste
1–2 cups fresh spinach or kale (optional, added at the end)

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Instructions

Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté for 2–3 minutes until fragrant.
Cook Vegetables: Add carrots, celery, and bell peppers. Cook for another 5–6 minutes, stirring occasionally.
Add Remaining Ingredients: Stir in cabbage, diced tomatoes, broth, basil, oregano, thyme, black pepper, and salt. Bring to a boil, then simmer for 25–30 minutes.
Finish Soup: Stir in spinach or kale, if using, and cook for another 2–3 minutes until wilted. Serve hot.