Description
This Blueberry Broccoli Spinach Salad is a delightful mix of fresh flavors and textures, perfect for a light and healthy meal. The sweet blueberries, crunchy broccoli, creamy feta cheese, and toasted nuts create a delicious combination that is sure to please your taste buds.
Ingredients
Scale
Salad:
- 4 cups baby spinach
- 1 cup small broccoli florets (blanched or raw)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion (thinly sliced)
- 1/3 cup chopped pecans or walnuts (toasted)
- 1/4 cup dried cranberries (optional)
For the dressing:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until smooth and emulsified. Set aside.
- Assemble the salad: In a large salad bowl, combine the spinach, broccoli florets, blueberries, red onion, feta cheese, nuts, and dried cranberries if using.
- Add the dressing: Drizzle the dressing over the salad and toss gently to coat.
- Serve: Serve immediately, or refrigerate for up to 1 hour before serving to allow flavors to meld.
Notes
- For extra protein, top with grilled chicken or quinoa.
- Use goat cheese instead of feta for a creamier texture.
- Substitute sunflower seeds for a nut-free version.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 9g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
