Description
This Blueberry Breakfast Salad is a refreshing and nutritious way to start your day. Packed with fresh fruits, greens, nuts, and a creamy yogurt dressing, this salad is both satisfying and delicious.
Ingredients
Scale
Salad:
- 2 cups fresh spinach
- 1 cup fresh blueberries
- 1/2 cup sliced strawberries
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts or pecans
- 1/2 avocado, sliced
- 2 tablespoons chia seeds
Dressing:
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey
- 1 teaspoon lemon juice
- pinch of salt
Instructions
- Prepare the Salad: In a large bowl, combine spinach, blueberries, strawberries, feta cheese, nuts, avocado, and chia seeds.
- Make the Dressing: In a small bowl, whisk together Greek yogurt, honey, lemon juice, and salt until smooth.
- Assemble: Drizzle the dressing over the salad before serving and gently toss to combine.
- Serve: Serve immediately for the best texture and freshness.
Notes
- You can substitute baby kale or arugula for spinach.
- For a dairy-free version, use a plant-based yogurt and omit the feta.
- Add a hard-boiled egg or cooked quinoa for a more filling meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 10g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 15mg
