Description
Indulge in a wholesome and delicious breakfast with these Blueberry Baked Oats. This easy-to-make dish combines the goodness of rolled oats, ripe banana, and juicy blueberries, baked to perfection for a comforting morning treat.
Ingredients
Scale
Rolled Oats:
- 1 cup
Ripe Banana, Mashed:
- 1
Large Egg:
- 1
Milk (Dairy or Non-Dairy):
- ¾ cup
Maple Syrup or Honey:
- 2 tablespoons
Vanilla Extract:
- 1 teaspoon
Baking Powder:
- 1 teaspoon
Cinnamon:
- ½ teaspoon
Salt:
- ¼ teaspoon
Fresh or Frozen Blueberries:
- ½ cup
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C). Grease or line a small baking dish or four ramekins.
- Prepare the Mixture: In a mixing bowl, combine the mashed banana, egg, milk, maple syrup, and vanilla extract. Stir in the oats, baking powder, cinnamon, and salt. Fold in the blueberries.
- Bake: Pour the mixture into the prepared dish or ramekins. Bake for 25 to 30 minutes, or until the top is golden and the center is set.
- Serve: Let cool slightly before serving.
Notes
- Serve warm with a splash of milk or a dollop of yogurt.
- Add chopped nuts or a handful of chocolate chips for extra texture.
- Leftovers can be refrigerated and reheated.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 280
- Sugar: 10g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 80mg
