Name: BBQ Chickpea Wraps with Ranch Dressing Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: ⅔ cup cooked chickpeas; 3 tablespoons barbecue sauce, divided; 2 cups lettuce, washed and chopped; 2 roma tomatoes, finely chopped; Juice of 1 lime; 2 wraps; 5 tablespoons homemade oil-free ranch dressing

Description

These BBQ Chickpea Wraps with Ranch Dressing are a quick, nutritious, and flavorful vegan meal perfect for a light lunch or dinner. Smoky barbecue chickpeas paired with fresh lettuce, juicy tomatoes, and a tangy homemade oil-free ranch dressing come together in warm, soft wraps for a satisfying handheld delight.

Ingredients

Scale

Chickpea Mixture

⅔ cup cooked chickpeas
3 tablespoons barbecue sauce, divided

Vegetables and Wraps

2 cups lettuce, washed and chopped
2 roma tomatoes, finely chopped
Juice of 1 lime
2 wraps

Ranch Dressing

5 tablespoons homemade oil-free ranch dressing

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Instructions

Prepare BBQ Chickpeas: In a small pot over medium heat, combine the cooked chickpeas with 2 tablespoons of barbecue sauce. Heat for about 5 minutes, stirring occasionally, until the mixture is warm and the sauce is sticky and coats the chickpeas well.
Finish Chickpeas: After heating, stir in the remaining 1 tablespoon of barbecue sauce to ensure the chickpeas are fully coated with a rich, smoky flavor.
Warm the Wraps: Heat a skillet with a small amount of oil over medium heat. Place each wrap in the skillet and warm for about 30 seconds on each side, or alternatively, microwave each wrap for 15 to 30 seconds until soft and pliable.
Assemble the Wraps: Lay the warm wraps flat on a plate. Evenly distribute the BBQ chickpeas, chopped lettuce, and finely chopped roma tomatoes over each wrap. Drizzle 2.5 tablespoons of homemade oil-free ranch dressing on each and squeeze fresh lime juice over the fillings for a zesty finish.
Wrap and Serve: Fold the wraps tightly to encase the fillings, slice in half if desired, and serve immediately to enjoy the delicious melding of smoky, fresh, and creamy flavors.

Notes

You can substitute homemade ranch dressing with store-bought for convenience, but the homemade oil-free version enhances freshness.
For extra protein, add cooked quinoa or black beans to the fillings.
Use gluten-free wraps if you require a gluten-free option.
If you prefer a spicier wrap, add a dash of hot sauce or some sliced jalapeños.
These wraps are best eaten immediately but can be wrapped tightly and stored in the fridge for up to 24 hours.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Lunch
Method: Stovetop
Cuisine: American