Description
This BBQ Chicken & Roasted Sweet Potato Bowls recipe combines tender, smoky grilled chicken breasts with caramelized BBQ sauce and sweet, roasted sweet potatoes. Served over a bed of fresh greens like spinach or kale, it’s a flavorful and balanced bowl perfect for a wholesome lunch or dinner.
Ingredients
Scale
Chicken
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 cup BBQ sauce (your choice)
- Preferred spices (optional)
Sweet Potatoes
- 2 large sweet potatoes (about 1 lb)
- 1 tbsp olive oil
- Salt and pepper to taste
Greens and Toppings
- 2 cups fresh greens (spinach or kale)
- Optional toppings: 1 avocado (sliced)
- Optional toppings: fresh cilantro
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C) to prepare for roasting the sweet potatoes.
- Prepare sweet potatoes: Chop sweet potatoes into bite-sized cubes, toss them with 1 tablespoon of olive oil, salt, and pepper, then spread evenly on a baking sheet lined with parchment paper.
- Roast sweet potatoes: Place the baking sheet in the oven and roast the sweet potatoes for 25-30 minutes until they are tender and golden brown, stirring once halfway through for even cooking.
- Season the chicken: While the sweet potatoes roast, season the chicken breasts with the remaining tablespoon of olive oil, salt, pepper, and any preferred spices to enhance flavor.
- Cook the chicken: Grill or pan-sear the chicken over medium heat for approximately 6-7 minutes per side or until fully cooked through and juices run clear, ensuring safe internal temperature.
- Glaze with BBQ sauce: Brush the cooked chicken breasts generously with BBQ sauce, then let them cook for an additional few minutes on the grill or pan to caramelize the sauce and enhance the smoky flavor.
- Assemble the bowls: In serving bowls, create a bed of fresh greens, add the roasted sweet potatoes, and slice the BBQ chicken on top. Drizzle extra BBQ sauce over if desired and garnish with optional avocado slices and fresh cilantro.
Notes
- You can substitute BBQ sauce with your favorite homemade or store-bought variety.
- For a spicier kick, add chili powder or paprika to the chicken seasoning.
- Use kale instead of spinach for a heartier green with more texture.
- Leftover chicken and sweet potatoes can be refrigerated for up to 3 days, perfect for meal prep.
- To keep it low-fat, use a light BBQ sauce and reduce oil quantities.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
