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Baked Salmon in Foil with Asparagus (Quick & Healthy) Recipe

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4.1 from 55 reviews

  • Author: admin
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Baked Salmon in Foil with Asparagus recipe is a quick, healthy, and flavorful meal perfect for busy weeknights. The salmon fillets and fresh asparagus are seasoned with garlic, lemon, and herbs, then baked in foil packets to lock in moisture and nutrients. The dish is simple to prepare, requires minimal cleanup, and yields tender, flaky salmon paired with perfectly cooked asparagus.

Ingredients

Scale

Seafood

  • 4 (6-ounce) salmon fillets (skin-on is recommended for moisture retention)

Vegetables

  • 1 pound asparagus spears (bright green with firm tips, trimmed)

Seasonings & Oils

  • 2 tablespoons olive oil
  • 1 lemon (sliced into rounds)
  • 3 cloves garlic (minced)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Dill, parsley, or paprika (optional, for extra flavor)

Instructions

  1. Preheat the oven: Set your oven to 400°F (200°C) to ensure it’s ready for baking the salmon and asparagus packets.
  2. Prep the ingredients: Rinse the salmon fillets under cold water and pat them dry with paper towels. Trim the woody ends off the asparagus spears and set aside.
  3. Assemble the foil packets: Lay a large sheet of aluminum foil on a baking tray. Arrange a handful of asparagus spears in the center of the foil, then place one salmon fillet on top of the asparagus.
  4. Season the salmon and asparagus: Drizzle 1/2 tablespoon of olive oil over the salmon and asparagus. Squeeze fresh lemon juice from a few lemon slices over the top, distribute the minced garlic evenly, then sprinkle with salt, black pepper, and your choice of dill, parsley, or paprika for added flavor.
  5. Seal the foil packets: Fold the foil around the salmon and asparagus, crimping the edges tightly to create a sealed packet that will steam the ingredients while baking.
  6. Bake the packets: Place the sealed foil packets on a baking sheet and bake in the preheated oven for 20 to 25 minutes, depending on the thickness of your salmon fillets.
  7. Check for doneness: Carefully open one packet to test. The salmon should be opaque, flake easily with a fork, and the asparagus tender but still slightly crisp. If needed, bake for a few more minutes to ensure fully cooked fish.

Notes

  • Skin-on salmon helps retain moisture during baking, but skinless fillets can be used as well.
  • Feel free to customize the herbs based on your preference—fresh dill or parsley work beautifully.
  • Cooking time may vary depending on the thickness of the salmon fillets; thicker cuts may require additional minutes.
  • Use heavy-duty aluminum foil to prevent tearing and to lock in steam effectively.
  • This recipe is great for meal prepping—packets can be refrigerated and reheated gently for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

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Find it online: https://mettehelbak.com/baked-salmon-in-foil-with-asparagus-quick-and-healthy-recipe/