Avocado Egg Salad Recipe
There is something simply delightful about the combination of creamy avocado and tender chopped eggs that makes this Avocado Egg Salad Recipe an absolute must-try. It’s a fresh, vibrant twist on traditional egg salad that brings together the richness of avocado with a hint of tang from lemon juice and a subtle kick from Dijon mustard. Perfectly balanced, packed with wholesome ingredients, and incredibly easy to whip up, this salad isn’t just a meal — it’s a celebration of textures and flavors that feels like a hug in a bowl.
Ingredients You’ll Need
This Avocado Egg Salad Recipe is wonderfully straightforward, relying on a handful of simple ingredients that each bring something special to the table. From the creamy avocado and protein-packed eggs to the zingy mustard and fresh chives, every element enhances both the taste and texture in its own unique way.
- 4 hard-boiled eggs, peeled and chopped: The star protein, offering a satisfying texture and mild, comforting flavor.
- 1 ripe avocado, peeled and mashed: Adds creaminess and healthy fats, giving the salad its luscious base.
- 2 tablespoons plain Greek yogurt or mayonnaise: Provides tang and moisture to bind everything together; go Greek yogurt for a lighter touch.
- 1 teaspoon Dijon mustard: Brings a subtle heat and depth of flavor that wakes up the palate.
- 1 tablespoon lemon juice: Lifts the dish with bright acidity and helps keep the avocado from browning.
- 1 tablespoon chopped fresh chives or green onions: Adds a fresh, mild onion bite and a pop of color.
- Salt and black pepper to taste: Essential seasonings that enhance all the delicious flavors.
- Pinch of garlic powder (optional): A little savory warmth that rounds out the profile beautifully.
How to Make Avocado Egg Salad Recipe
Step 1: Prepare the Avocado Mixture
Start by mashing the ripe avocado in a medium bowl with the lemon juice until it reaches a mostly smooth texture. The lemon juice not only adds zing but also helps keep the avocado bright and fresh-looking, which is key to a visually appealing salad.
Step 2: Add the Creamy Elements
Next, stir in your choice of Greek yogurt or mayonnaise along with the Dijon mustard. This step is where the salad starts to become irresistibly creamy and flavorful, so make sure to mix until these ingredients are well combined.
Step 3: Incorporate the Eggs and Seasonings
Gently fold in the chopped hard-boiled eggs along with fresh chives, salt, pepper, and the optional garlic powder. The eggs bring a lovely bite and protein boost, while the chives add a satisfying crunch and freshness.
Step 4: Taste and Adjust
Finally, taste your salad and tweak the seasoning as you like. A little more salt, pepper, or lemon juice can make all the difference to suit your personal preference. Remember, the texture should remain slightly chunky for the best mouthfeel.
How to Serve Avocado Egg Salad Recipe
Garnishes
Sprinkle some extra chopped chives or green onions on top for a burst of color and crunch. A dash of smoked paprika or a few chili flakes can add a subtle smoky heat that complements the creamy salad beautifully.
Side Dishes
This avocado egg salad pairs perfectly with crisp lettuce leaves, crunchy crackers, or toasted whole-grain bread. For a more substantial meal, serve alongside a light soup or a fresh garden salad to keep things bright and balanced.
Creative Ways to Present
Think beyond the classic sandwich! Serve the salad stuffed into ripe tomatoes or halved cucumbers for a refreshing twist. It’s also fantastic spooned onto avocado halves or baked sweet potato boats for a colorful and nutritious lunch any day.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, place the avocado egg salad in an airtight container and refrigerate. It’s best enjoyed within one day to keep the avocado fresh and prevent browning. Give it a quick stir before serving to redistribute the flavors.
Freezing
Freezing this salad is not recommended because the creamy avocado and yogurt may separate and become watery upon thawing, losing the wonderful texture this recipe is known for.
Reheating
This salad is delicious served cold or at room temperature, so reheating is generally not needed. If your kitchen is chilly, simply let it sit out for a few minutes before enjoying to take the chill off.
FAQs
Can I substitute avocado with something else in this Avocado Egg Salad Recipe?
Avocado is the key ingredient that gives this salad its creamy texture and rich flavor, so substituting it will change the character of the dish. If you must, try using hummus or mashed peas, but be aware it won’t have the same buttery luxuriousness.
Is Greek yogurt better than mayonnaise for this salad?
Both work beautifully depending on your preference. Greek yogurt makes the salad lighter and tangier, while mayonnaise offers a richer, classic egg salad profile. Feel free to experiment with ratios for the perfect balance.
How do I keep the avocado from turning brown?
In this recipe, the lemon juice helps prevent browning by slowing oxidation. Additionally, storing the salad in an airtight container and consuming it within 24 hours ensures it stays fresh and visually appealing.
Can I add other vegetables or herbs for extra flavor?
Absolutely! Chopped celery, dill, parsley, or a few diced pickles can add wonderful crunch and herbal brightness. Just be sure not to overpower the subtle harmony of avocado and egg.
Is this recipe suitable for a gluten-free diet?
Yes! The avocado egg salad itself is naturally gluten-free. Just be mindful of what you serve it with to maintain gluten-free status, such as gluten-free bread or lettuce wraps instead of traditional sandwich bread.
Final Thoughts
This Avocado Egg Salad Recipe is one of those treasured finds that feels fresh, nourishing, and endlessly adaptable. Whether you’re making a quick lunch, a colorful snack, or a light meal, it always delivers creamy satisfaction and vibrant flavor. Give it a try and watch how this simple combination becomes an instant favorite in your kitchen and heart.
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Avocado Egg Salad Recipe
- Total Time: 20 minutes
- Yield: 2–3 servings 1x
- Diet: Vegetarian, Gluten Free
Description
A creamy and healthy Avocado Egg Salad combining rich avocado with chopped hard-boiled eggs, Greek yogurt or mayonnaise, and fresh herbs for a delicious no-cook lunch option that’s packed with protein and good fats.
Ingredients
Salad Ingredients
- 4 hard-boiled eggs, peeled and chopped
- 1 ripe avocado, peeled and mashed
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh chives or green onions
- Salt and black pepper to taste
- Pinch of garlic powder (optional)
Instructions
- Mash the avocado: In a medium bowl, mash the ripe avocado with the lemon juice until mostly smooth, ensuring a creamy base for the salad.
- Mix in dressings: Stir in the plain Greek yogurt or mayonnaise and Dijon mustard into the mashed avocado until well combined for added creaminess and flavor.
- Add eggs and seasonings: Fold in the chopped hard-boiled eggs along with the chopped fresh chives or green onions, salt, black pepper, and optional garlic powder to taste, mixing gently to maintain some texture.
- Adjust seasoning: Taste the salad and add more salt, pepper, or lemon juice as desired to balance the flavors perfectly.
- Serve: Serve the avocado egg salad immediately on toast, in lettuce wraps, on crackers, or as a filling for sandwiches to enjoy its fresh and creamy texture.
Notes
- For an extra kick of flavor, add a dash of hot sauce or smoked paprika.
- This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 1 day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad, Lunch
- Method: No-Cook
- Cuisine: American