Lemon Coriander Tofu Skewers Recipe
If you have been searching for a vibrant, flavorful, and healthy dish to brighten up your meals, the Lemon Coriander Tofu Skewers Recipe is exactly what you need. This recipe balances the fresh zestiness of lemon with the aromatic warmth of coriander, creating an irresistible marinade that tenderizes tofu cubes perfectly. Deliciously charred vegetables paired with the herbaceous marinade make these skewers a delight for your taste buds and a feast for the eyes, ideal for both weeknight dinners and weekend grilling sessions.
Ingredients You’ll Need
The beauty of this Lemon Coriander Tofu Skewers Recipe lies in its simplicity and use of fresh, wholesome ingredients. Each component not only complements the tofu but also enhances the dish’s texture, vibrancy, and seasoning with just a few carefully chosen elements.
- Extra-firm tofu: Pressed and cubed to hold its shape well on the skewers and absorb the marinade beautifully.
- Olive oil: Adds richness and helps develop a golden crust when grilled.
- Fresh lemon juice: Brightens the flavor with zesty citrus notes and acts as a tenderizer.
- Lemon zest: Enhances the lemon flavor with aromatic intensity.
- Chopped fresh coriander (cilantro): Brings a fresh, herbaceous lift that’s signature to the marinade.
- Minced garlic: Imparts a savory depth and subtle pungency.
- Ground cumin: Adds warm, earthy undertones.
- Ground coriander: Provides gentle spice and complexity.
- Chili flakes (optional): A touch of heat to balance the citrus and herbs.
- Salt and black pepper: To season and bring all the flavors together harmoniously.
- Red bell pepper: Offers sweetness and vibrant color with each bite.
- Zucchini: Adds a tender crunch and balances the protein with fresh produce.
- Wooden or metal skewers: Essential for grilling, wooden skewers should be soaked beforehand to prevent burning.
How to Make Lemon Coriander Tofu Skewers Recipe
Step 1: Prepare the Marinade and Tofu
In a large mixing bowl, whisk together the olive oil, fresh lemon juice, lemon zest, chopped coriander, garlic, cumin, ground coriander, chili flakes, salt, and pepper. This marinade is the heart of the Lemon Coriander Tofu Skewers Recipe, infusing every cube of tofu with bright, herbaceous notes that will awaken your palate. Gently toss the tofu cubes in this mixture, ensuring each piece is well-coated. Cover the bowl and refrigerate for at least 30 minutes, though an hour is better to allow the flavors to truly develop.
Step 2: Prepare Skewers and Vegetables
If you’re using wooden skewers, make sure to soak them in water to prevent burning during cooking. While the tofu marinates, cut the red bell pepper into vibrant chunks and slice the zucchini into rounds or half-moons, depending on your preference. Thread the tofu cubes and vegetables onto the skewers alternately, creating a colorful, appetizing pattern.
Step 3: Grill the Skewers
Preheat your grill, grill pan, or oven broiler to medium-high heat. Place the prepared skewers onto the hot surface, cooking for 10 to 12 minutes. Turn them occasionally so that the tofu gets a beautiful golden crust and the vegetables achieve tender, slightly charred perfection. This grilling process seals in the marinade’s flavor and adds a smoky dimension to the dish that’s simply irresistible.
How to Serve Lemon Coriander Tofu Skewers Recipe
Garnishes
Sprinkle extra fresh coriander leaves over the skewers just before serving to amplify the herby freshness. A drizzle of extra lemon juice or a scatter of lemon zest can also brighten the plate visually and taste-wise, keeping the flavors vibrant and balanced.
Side Dishes
Lemon Coriander Tofu Skewers Recipe pairs wonderfully with a variety of sides. Consider serving with fluffy basmati rice or a fragrant quinoa salad to keep things light yet filling. A crisp green salad dressed with tangy vinaigrette or a cooling cucumber yogurt dip complements the zesty skewers by adding contrasting textures and flavors.
Creative Ways to Present
For a fun twist, serve these skewers on a platter surrounded by wedges of lemon, colorful edible flowers, or alongside grilled pita bread and a bowl of lemon tahini sauce. For a party or casual gathering, arrange the skewers upright in a jar or glass to create an eye-catching, interactive presentation.
Make Ahead and Storage
Storing Leftovers
Place any leftover grilled tofu skewers in an airtight container and refrigerate for up to 3 days. Keeping the vegetables and tofu together retains moisture and flavor, making it easy to reheat and enjoy the next day without losing deliciousness.
Freezing
While tofu can technically be frozen, for best texture, it’s recommended to freeze the tofu cubes raw after marinating but before grilling. Freeze on a tray first, then transfer to a sealed bag or container. Skewers with grilled vegetables don’t freeze well, so prep and grill fresh for optimum results.
Reheating
To reheat, use a grill pan or oven at medium heat to warm the skewers, preserving their charred quality and preventing sogginess. Avoid microwaving if possible, as it can make tofu rubbery and vegetables watery.
FAQs
Can I use other herbs instead of coriander in the Lemon Coriander Tofu Skewers Recipe?
Absolutely! Parsley is a great alternative if coriander isn’t your favorite. You can also experiment with fresh basil or mint, though these will change the flavor profile slightly.
Is it necessary to press the tofu before making this recipe?
Yes, pressing the tofu removes excess moisture, allowing it to absorb the marinade better and firm up for grilling without falling apart.
Can I make this recipe gluten-free?
This Lemon Coriander Tofu Skewers Recipe is naturally gluten-free, making it perfect for those with gluten sensitivities or anyone seeking a wholesome, gluten-free meal.
How can I add more spice if I like it hot?
Simply increase the chili flakes or add a dash of cayenne pepper to the marinade. A spicy dipping sauce like harissa or a hot chili oil also complements the skewers nicely.
What is the best way to grill these if I don’t have an outdoor grill?
A grill pan or the broiler setting on your oven works perfectly well for cooking these skewers indoors. Just keep an eye to avoid burning and turn frequently for even cooking.
Final Thoughts
There’s something undeniably joyful about putting together Lemon Coriander Tofu Skewers Recipe. The ease of preparation, combined with the burst of fresh, tangy, and savory flavors, makes this a staple recipe worth revisiting again and again. Whether you’re a herb lover, a tofu enthusiast, or simply someone who appreciates a colorful, healthful plate, these skewers will not disappoint. Go ahead and give this recipe a try—you might just find your new favorite way to enjoy tofu!
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Lemon Coriander Tofu Skewers Recipe
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan, Gluten Free
Description
These Lemon Coriander Tofu Skewers are perfect for a light, refreshing plant-based main dish. Marinated in a zesty blend of fresh lemon juice, garlic, and aromatic spices, the extra-firm tofu is grilled to golden perfection alongside vibrant red bell peppers and zucchini. Ideal for a quick vegan gluten-free meal with bold flavors and satisfying textures, served best warm with rice, salad, or a delicious dipping sauce.
Ingredients
Tofu and Marinade
- 14 oz (400g) extra-firm tofu, pressed and cubed
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons chopped fresh coriander (cilantro)
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon chili flakes (optional)
- Salt and black pepper, to taste
Vegetables and Assembly
- 1 red bell pepper, cut into chunks
- 1 zucchini, sliced
- Wooden or metal skewers (if wooden, soaked in water beforehand)
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together olive oil, fresh lemon juice, lemon zest, chopped coriander, minced garlic, ground cumin, ground coriander, chili flakes, salt, and black pepper until well combined.
- Marinate the Tofu: Add the cubed tofu to the marinade and gently toss to coat each piece evenly. Cover the bowl and refrigerate for at least 30 minutes, preferably 1 hour, to allow the flavors to infuse.
- Prepare Skewers: While the tofu marinates, if you are using wooden skewers, soak them in water for about 20 minutes to prevent burning. Thread the marinated tofu cubes alternately with red bell pepper chunks and zucchini slices onto the skewers.
- Preheat the Grill: Preheat your grill, grill pan, or oven broiler to medium-high heat ensuring it’s hot enough for cooking.
- Grill the Skewers: Place the assembled skewers on the preheated grill and cook for 10 to 12 minutes, turning occasionally to get an even golden crisp on all sides. The tofu should develop slight char marks and become slightly crisp while the vegetables soften but remain firm.
- Serve: Serve the grilled tofu skewers warm alongside your choice of rice, fresh salad, or a flavorful dipping sauce such as a yogurt-herb dip or lemon tahini sauce for added richness.
Notes
- For enhanced flavor, marinate the tofu overnight in the refrigerator.
- If you prefer, substitute fresh coriander with fresh parsley for a milder taste.
- Pair the skewers with a creamy yogurt-herb dip or lemon tahini sauce to add complementary richness.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Fusion
