Garlic Parmesan Chicken Tenders Recipe

“`html

There is nothing quite like the irresistible crunch and savory aroma of perfectly baked chicken when it’s infused with a rich blend of garlic and Parmesan cheese. This Garlic Parmesan Chicken Tenders Recipe is a game-changer for anyone who loves easy, comforting meals that deliver on bold flavor and satisfying texture. Whether you’re cooking for a family dinner or craving a quick snack that feels gourmet, these tenders come together with simple ingredients and straightforward steps, promising a crisp outside and juicy inside every time.

Ingredients You’ll Need

Every ingredient in this recipe plays its essential role, combining to create a dish that’s crunchy, flavorful, and beautifully golden. These basics also mean you likely already have everything in your pantry and fridge to whip this up in no time.

• 1 pound chicken tenders: The star protein that cooks quickly and stays tender inside.
• 1 teaspoon salt: Enhances the natural flavor of the chicken.
• 1 teaspoon black pepper: Adds a subtle kick and balances the seasoning.
• 1 cup all-purpose flour: Creates the first crispy coating layer for tender adhesion.
• 2 large eggs, beaten: Acts as the glue that helps the coating stick perfectly.
• 1 cup panko breadcrumbs: Offers extra crunch and a light texture to each bite.
• 1/2 cup grated Parmesan cheese: Brings a nutty, rich flavor that pairs beautifully with garlic.
• 1 teaspoon garlic powder: Delivers deep, savory garlic flavor without the fuss of fresh garlic.
• 1 teaspoon onion powder: Adds a gentle sweetness and depth to the seasoning mix.
• 1 teaspoon dried parsley: Contributes subtle herbal freshness and color contrast.
• 1/2 cup unsalted butter, melted: Ensures the tenders bake up golden brown and luscious.
• Fresh parsley, chopped (for garnish): Brightens the dish visually and adds a fresh bite at the end.

How to Make Garlic Parmesan Chicken Tenders Recipe

Step 1: Preheat Your Oven

Start by setting your oven to 400°F (200°C). While it heats, line a baking sheet with parchment paper—this simple step ensures easy cleanup and keeps the tenders from sticking as they bake to a perfect crispness.

Step 2: Season the Chicken Tenders

Sprinkle both sides of your chicken tenders with salt and black pepper. This foundational seasoning enhances the natural taste of the chicken and lays the groundwork for the layers of flavor to come.

Step 3: Dredge in Flour

Lightly coat each tender in all-purpose flour. This dry layer helps the egg wash stick more effectively, resulting in an even and satisfying crust once baked.

Step 4: Dip in Beaten Eggs

Next, dip each floured chicken tender into the beaten eggs. The eggs act as a binding agent, ensuring the breadcrumb mixture adheres evenly for that classic crispy coating.

Step 5: Prepare the Parmesan-Garlic Coating

In a separate bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, and dried parsley. This mixture is where your Garlic Parmesan Chicken Tenders Recipe truly shines with its irresistible blend of flavors and textures.

Step 6: Coat the Chicken Tenders

Roll each egg-dipped tender in the breadcrumb mixture, pressing gently to fully cover the surface. This helps lock in juiciness while creating that deeply flavorful crust you’ll love.

Step 7: Arrange and Drizzle with Butter

Place the coated tenders on the prepared baking sheet in a single layer. Drizzle the melted unsalted butter evenly over the tenders—this little touch bakes them to a golden, irresistible finish.

Step 8: Bake Until Golden and Juicy

Bake the tenders for 15-20 minutes, or until they turn a gorgeous golden brown and are fully cooked through. You’ll know they are ready when the breading feels crispy and the chicken’s internal temperature reaches 165°F.

Step 9: Garnish and Enjoy

Finally, sprinkle chopped fresh parsley over the hot tenders right before serving. This bright, fresh herb not only adds visual appeal but also a burst of freshness that perfectly complements the rich Parmesan and garlic flavors.

How to Serve Garlic Parmesan Chicken Tenders Recipe

Garnishes

Fresh parsley is a classic garnish that lifts the dish with a pop of color and fresh herbal notes. You can also add lemon wedges for a zesty brightness that cuts through the richness if you want a citrusy twist.

Side Dishes

This Garlic Parmesan Chicken Tenders Recipe pairs wonderfully with crisp green salads, creamy mashed potatoes, or roasted vegetables. For a fun combo, try serving it alongside seasoned sweet potato fries or garlic butter noodles to echo the flavors in the tenders.

Creative Ways to Present

Turn these tenders into finger food for a party by serving them with a trio of dipping sauces, such as ranch, marinara, and honey mustard. For a heartier meal, place over a bed of fresh greens or in a sandwich bun with lettuce and tomato for a tasty chicken tender sandwich.

Make Ahead and Storage

Storing Leftovers

Once cooled, store leftover Garlic Parmesan Chicken Tenders Recipe in an airtight container in the refrigerator for up to 3 days. Keeping them sealed maintains their moisture and flavor for delicious next-day meals.

Freezing

You can freeze these tenders either raw (after coating but before baking) or fully cooked. Lay them out on a baking sheet to freeze individually first, then transfer to a freezer-safe bag or container. Frozen tenders keep best for up to 2 months.

Reheating

To reheat, bake the refrigerated or frozen tenders at 375°F until warmed through and crispy again, usually 10-15 minutes depending on whether they are thawed. This method keeps that signature crunch and prevents sogginess that microwaving might cause.

FAQs

Can I use fresh garlic instead of garlic powder?

Fresh garlic can be used for a stronger garlic punch, but you’ll want to mince it finely and mix it with the melted butter before drizzling it over the tenders. Garlic powder is convenient and distributes evenly in the breadcrumb mix for consistent flavor.

Are Chicken Tenders the same as Chicken Strips?

Chicken tenders are the naturally tender strips of meat found beneath the breast, while chicken strips can sometimes be cut from the breast meat. For this recipe, using actual tenders ensures optimal tenderness and quick cooking.

Can I make this recipe gluten-free?

Absolutely! Replace the all-purpose flour with a gluten-free flour blend and use gluten-free panko breadcrumbs. The Parmesan and other seasonings are naturally gluten-free, so the flavor stays just as delicious.

Is it healthier to bake instead of fry the chicken tenders?

Yes, baking reduces the fat content since you use melted butter instead of submerging the tenders in oil. Plus, baking keeps the tenders crispy and juicy while making this Garlic Parmesan Chicken Tenders Recipe a lighter option.

What dipping sauces go best with these tenders?

Some of my favorite dips include ranch, honey mustard, marinara, or even a spicy sriracha mayo. These sauces complement the garlicky, cheesy flavors beautifully and turn the tenders into an even more irresistible treat.

Final Thoughts

Once you try this Garlic Parmesan Chicken Tenders Recipe, it will quickly become a favorite go-to in your kitchen for busy weeknights or casual gatherings. It’s a cozy, crunch-filled dish that feels special but comes together with everyday ingredients, making it as practical as it is delicious. So grab your apron, preheat that oven, and get ready to savor every bite of these golden, garlicky delights!

“`

Garlic Parmesan Chicken Tenders Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.3 from 60 reviews

• Author: admin
• Total Time: 30 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

Crispy and flavorful Garlic Parmesan Chicken Tenders baked to golden perfection, coated in a seasoned breadcrumb and Parmesan mixture, then drizzled with melted butter and garnished with fresh parsley. A simple and delicious meal ready in 30 minutes, perfect for family dinners or casual gatherings.

---

Ingredients

Scale 1x2x3x

Chicken

• 1 pound chicken tenders
• 1 teaspoon salt
• 1 teaspoon black pepper

Coating

• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried parsley

Other

• 1/2 cup unsalted butter, melted
• Fresh parsley, chopped (for garnish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
2. Season Chicken: Sprinkle the chicken tenders evenly with salt and black pepper to enhance flavor.
3. Dredge in Flour: Coat each chicken tender thoroughly with all-purpose flour, shaking off any excess.
4. Dip in Eggs: Dip the floured chicken tenders into the beaten eggs, ensuring they are completely coated to help the breadcrumb mixture adhere.
5. Prepare Coating: In a separate bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, and dried parsley, mixing well to evenly distribute the seasonings.
6. Coat Chicken: Roll each egg-coated tender in the breadcrumb mixture, pressing gently to ensure they are fully covered with the flavorful coating.
7. Arrange on Baking Sheet: Place the coated chicken tenders on the lined baking sheet. Drizzle the melted butter evenly over the top to promote browning and add richness.
8. Bake: Bake in the preheated oven for 15-20 minutes, or until tenders are golden brown on the outside and cooked through to an internal temperature of 165°F (74°C).
9. Garnish and Serve: Remove from oven and sprinkle with freshly chopped parsley before serving to add a fresh, herbaceous finish.

Notes

• For extra crispiness, broil the tenders for 1-2 minutes after baking—but watch closely to prevent burning.
• Use a meat thermometer to ensure chicken is fully cooked without drying out.
• Panko breadcrumbs can be substituted with regular breadcrumbs, but panko provides a lighter crunch.
• Butter can be replaced with olive oil for a healthier option, though it may alter the richness slightly.
• Leftover tenders can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven for best texture.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American