Baked Feta Eggs with Spinach and Tomatoes Recipe

If you love savory breakfasts that burst with Mediterranean flavors, you are going to adore this Baked Feta Eggs with Spinach and Tomatoes Recipe. Imagine succulent roasted cherry tomatoes mingling with tender red peppers and earthy olives, all nestled around a creamy block of feta cheese that melts into a silky, tangy base. Then, add perfectly baked eggs with just-set whites and luscious yolks nestled into that cheesy, veggie-rich goodness. This dish is not only a feast for your taste buds but also a vibrant, colorful meal that makes every morning feel special and cozy. Whether it’s a weekend brunch or a leisurely breakfast-for-dinner, this recipe will quickly become one of your go-to favorites.

Ingredients You’ll Need

This recipe relies on a handful of simple, fresh ingredients that each bring their own magic to the dish. From the juicy sweetness of cherry tomatoes to the sharp saltiness of feta cheese, and the aromatic herbs that add warmth and earthiness, every component plays a key role in creating a well-balanced and irresistible meal.

• 2 cups cherry or grape tomatoes: These burst with juicy sweetness and roast beautifully for a rich flavor.
• 1 red bell pepper, diced: Adds a subtle crunch and mild sweetness that complements the tomatoes.
• ½ small red onion, diced: Offers a gentle sharpness that mellows when baked.
• 3 cloves garlic, minced: Infuses the dish with aromatic depth and a slight bite.
• 8 ounces feta cheese: The star of the dish, providing creaminess and tangy saltiness that melts into everything.
• 4 tablespoons olive oil: Helps roast the vegetables and feta to perfection while adding richness.
• 1 teaspoon dried oregano: Brings fragrant, herbal notes reminiscent of the Mediterranean coast.
• 1 teaspoon sea salt: Enhances all the natural flavors and balances the acidity.
• ½ teaspoon dried thyme: Adds an earthy, slightly minty undertone.
• ½ teaspoon ground black pepper: Provides a gentle heat and depth.
• ½ teaspoon red pepper flakes: For those who like a little kick in their breakfast.
• 1 cup chopped baby spinach: Adds vibrant green color and a fresh, mild flavor.
• 4 large eggs: The crowning touch, offering silky yolks that soak into the cheesy vegetable mixture.
• Optional toppings: Chopped fresh basil or fresh chives: For a final burst of freshness and color.

How to Make Baked Feta Eggs with Spinach and Tomatoes Recipe

Step 1: Preheat the Oven

Start by setting your oven to 400°F (200°C). Preheating is key to ensuring everything cooks evenly and the flavors meld beautifully as the feta softens and the tomatoes roast to perfection.

Step 2: Prepare the Vegetable Base

In a baking dish, combine the cherry tomatoes, diced red bell pepper, and red onion with the minced garlic. Nestle the block of feta cheese right in the center of this vibrant mixture so it can melt into the veggies as it bakes. Drizzle everything generously with olive oil to help create that delicious roasted texture.

Step 3: Season and Bake

Sprinkle the dried oregano, sea salt, thyme, black pepper, and red pepper flakes evenly over the feta and vegetables. This simple seasoning blend highlights the natural flavors while adding aromatic layers. Pop the dish into your preheated oven and bake for about 25 minutes, or until the tomatoes soften and the feta develops a slight golden crust.

Step 4: Combine with Spinach and Add Eggs

Take the dish out of the oven and gently stir to mix the creamy melted feta with the roasted vegetables. Add the chopped baby spinach and fold it in carefully so the warmth slightly wilts the leaves. Using the back of a spoon, create four small wells in the mixture and crack one egg into each well.

Step 5: Final Bake

Return the dish to the oven and bake for another 10 minutes or until the egg whites are set but the yolks remain runny. This step ensures you get that luxurious egg yolk that oozes into the cheesy, savory base, making each bite heavenly.

How to Serve Baked Feta Eggs with Spinach and Tomatoes Recipe

Garnishes

A sprinkle of chopped fresh basil or chives on top adds a bright, fresh burst that contrasts beautifully with the warm, rich flavors. These fresh herbs add not just color but also a lively aroma that elevates the whole experience.

Side Dishes

This dish shines when served alongside crusty bread or toasted slices. The bread is perfect for scooping up every last bit of that feta-egg-veggie goodness. For a more substantial meal, pair it with a light green salad dressed with lemon vinaigrette to complement the creaminess.

Creative Ways to Present

For a brunch party, serve this recipe in individual ramekins so everyone has their own portion of melty feta and baked eggs. Alternatively, spoon the mixture over toasted rustic bread for a rustic open-faced sandwich experience. It also pairs perfectly with a side of roasted potatoes for a comforting and hearty meal.

Make Ahead and Storage

Storing Leftovers

Your leftover Baked Feta Eggs with Spinach and Tomatoes Recipe can be stored in an airtight container in the fridge for up to three days. Keep in mind, the eggs will firm up further, but reheating gently will help keep the dish enjoyable.

Freezing

Because this dish contains eggs, freezing is not recommended. The texture of baked eggs changes significantly when frozen and thawed, so it’s best to enjoy fresh or within a few days refrigerated.

Reheating

To reheat, warm your leftovers gently in a low oven or microwave to avoid overcooking the eggs. Adding a splash of water and covering the dish can help maintain moisture while warming through evenly.

FAQs

Can I use other types of cheese instead of feta?

Feta’s distinctive tang and crumbly texture are what make this recipe special. While you can substitute with a block of goat cheese or ricotta, the flavor profile will change. For the authentic experience, stick with feta.

How spicy is this dish?

The red pepper flakes add a gentle heat that complements the other flavors without overpowering them. If you prefer milder dishes, feel free to reduce or omit the flakes.

Can I prepare this recipe vegan or dairy-free?

You can make a dairy-free version by using a firm tofu block seasoned to mimic feta’s saltiness, and substitute eggs with vegan egg replacers. The texture and flavor will differ but it can still be delicious.

Is it possible to make this recipe gluten-free?

Absolutely! This dish is naturally gluten-free if you avoid serving it with bread. You can also choose gluten-free bread or crackers on the side.

Can I add other vegetables?

Yes! Feel free to add zucchini, mushrooms, or even artichoke hearts to customize the dish. Just make sure to adjust cooking times accordingly so everything roasts evenly.

Final Thoughts

This Baked Feta Eggs with Spinach and Tomatoes Recipe is a true morning game-changer that brings warmth, color, and layers of flavor to your table. It’s comfort food elevated with freshness and special touches that make you feel like you’re dining in a cozy Mediterranean café. Trust me, once you try it, it will become a versatile favorite you’ll want to make again and again. So go on—grab those simple ingredients, gather your loved ones, and enjoy a beautiful, hearty meal that delights every sense.

Baked Feta Eggs with Spinach and Tomatoes Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 58 reviews

• Author: admin
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

This delightful Baked Feta Eggs with Spinach and Tomatoes recipe combines creamy feta cheese, fresh spinach, juicy tomatoes, and perfectly baked eggs in a flavorful Mediterranean-inspired dish. Ideal for a nutritious breakfast or brunch, it balances tangy, savory, and slightly spicy flavors baked to perfection in the oven.

---

Ingredients

Scale 1x2x3x

Vegetables

• 2 cups cherry or grape tomatoes
• 1 red bell pepper, diced
• ½ small red onion, diced
• 3 cloves garlic, minced
• 1 cup chopped baby spinach

Dairy & Eggs

• 8 ounces feta cheese
• 4 large eggs

Seasonings & Oils

• 4 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• ½ teaspoon dried thyme
• ½ teaspoon ground black pepper
• ½ teaspoon red pepper flakes

Optional Toppings

• Chopped fresh basil or fresh chives

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot enough for baking the feta and vegetables evenly.
2. Prepare the Base: In a baking dish, combine the cherry tomatoes, diced red bell pepper, diced red onion, and minced garlic. Place the block of feta cheese in the center of this vegetable mixture. Drizzle the olive oil evenly over the feta and vegetables.
3. Season the Dish: In a small bowl, mix together dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes. Sprinkle this spice mixture evenly over the feta cheese and vegetable mixture for a balanced burst of flavor.
4. Bake Vegetables and Feta: Place the baking dish in the preheated oven and bake for 25 minutes or until the tomatoes soften and the feta starts to brown slightly, enhancing both taste and texture.
5. Combine Feta and Vegetables: Remove the dish from the oven and gently stir, combining the melted feta with the roasted vegetables to create a creamy, flavorful base.
6. Add Spinach and Prepare for Eggs: Stir in the chopped baby spinach until evenly mixed. Create four small wells in the mixture, one for each egg.
7. Add Eggs and Continue Baking: Crack one egg into each well you created. Return the baking dish to the oven and bake for an additional 10 minutes, or until the egg whites are set but the yolks remain runny for a deliciously soft texture.
8. Finish and Serve: Remove from the oven and sprinkle with chopped fresh basil or chives if using. Serve warm, ideally with crusty bread or toast for dipping and scooping.

Notes

• You can adjust the red pepper flakes for more or less heat based on your preference.
• If you prefer firmer yolks, bake for a few extra minutes until cooked to your liking.
• Use gluten-free bread to keep this meal gluten-free.
• Fresh herbs like parsley or dill can be substituted for basil or chives for variation.
• Leftovers can be refrigerated and reheated gently but are best enjoyed fresh.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: Mediterranean