Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe

If you’re craving a dish that bursts with vibrant colors, bold flavors, and that perfect balance of sweet and savory, you have to try this Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe. Juicy chicken cubes cooked to perfection mingle with crisp-tender vegetables, all coated in a luscious honey soy sauce that elevates every bite. It’s a quick and satisfying meal that promises a delightful experience every time you make it.

Ingredients You’ll Need

Gathering the right ingredients is the first step to unlocking the magic of this stir fry. These essentials bring texture, brightness, and that irresistible flavor profile that makes the dish so special.

• 1 lb boneless, skinless chicken breast, cut into 1-inch cubes: Tender and lean protein that soaks up the sauce beautifully.
• Salt and pepper to taste: Simple seasoning that enhances the chicken’s natural flavor.
• 2 tbsp olive oil, divided: For searing chicken and sautéing vegetables with a subtle fruity touch.
• 2 cups broccoli florets: Adds a satisfying crunch and a pop of green color.
• 1/2 yellow bell pepper, cut into 1-inch pieces: Offers sweetness and brightens the dish visually.
• 1/2 red bell pepper, cut into 1-inch pieces: Another layer of sweetness and vibrant red hue.
• 1/2 cup baby carrots, sliced: Brings a pleasant earthiness and texture.
• 2 tsp minced ginger: Infuses a warm, zesty aroma that pairs perfectly with soy sauce.
• 2 garlic cloves, minced: Adds a savory depth that wakes up the palate.
• 1 tbsp cornstarch: Helps thicken the sauce to a glossy, clingy finish.
• 2 tbsp cold water: Needed to dissolve the cornstarch smoothly into the sauce.
• 1/4 cup low sodium chicken broth: Provides a savory base without overpowering saltiness.
• 3 tbsp low sodium soy sauce: The salty backbone of the sauce, keeping flavors balanced.
• 1/4 cup honey: Brings natural sweetness that contrasts beautifully with soy sauce.
• 1 tbsp toasted sesame oil: Adds a wonderful nutty, aromatic note that elevates the dish.
• 1/2 tsp crushed red pepper flakes: Gives a gentle kick for a subtle heat.

How to Make Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe

Step 1: Prepare the Stir Fry Sauce

Start by making the sauce that will tie all the flavors of this Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe together. Whisk cornstarch and cold water until smooth, then add chicken broth, low sodium soy sauce, honey, toasted sesame oil, and crushed red pepper flakes. This mixture creates a perfect balance of sweet, savory, and spicy notes that will coat every bite.

Step 2: Cook the Chicken

Heat 1 tablespoon of olive oil over medium-high heat in a large skillet or wok. Season the chicken cubes with salt and pepper, then cook them in batches to avoid overcrowding. This ensures each piece browns nicely and locks in juicy flavor. Cook for about 3 to 5 minutes until the chicken is cooked through and lightly golden. Set the chicken aside once done.

Step 3: Sauté the Vegetables

Lower the heat to medium and add the remaining tablespoon of olive oil to the skillet. Toss in the broccoli florets, yellow and red bell peppers, and sliced baby carrots. Stir occasionally, cooking until vegetables become crisp-tender, about 3 to 4 minutes. Then stir in minced ginger and garlic, letting their fragrance bloom for about a minute to deepen the dish’s aromatic complexity.

Step 4: Combine Chicken and Vegetables

Return the cooked chicken to the skillet, mixing it gently with the vibrant vegetables. This step brings all those delightful textures and flavors together in harmony, building the perfect foundation before the sauce arrives.

Step 5: Add the Sauce and Finish Cooking

Give the prepared stir fry sauce a quick stir, then drizzle it over the chicken and vegetables. Stir everything gently to ensure each ingredient is coated in that glossy, flavorful sauce. Bring the skillet to a boil and let it cook for 1 minute, allowing the sauce to thicken and cling beautifully to the ingredients.

Step 6: Serve

Remove from heat and serve your Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe immediately. For an extra satisfying meal, serve it over steamed rice or chow mein noodles to soak up all those delicious sauce drips.

How to Serve Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe

Garnishes

Top your stir fry with a sprinkle of toasted sesame seeds or freshly chopped green onions to add a little extra texture and visual appeal. A handful of chopped cilantro also brightens the dish with a burst of freshness that complements the honey soy sauce perfectly.

Side Dishes

This dish shines wonderfully alongside simple steamed jasmine rice or fluffy brown rice to keep things wholesome. For a heartier meal, serve with crunchy chow mein noodles or a light cucumber salad to add a cool contrast to the warm, flavorful stir fry.

Creative Ways to Present

Want to impress your guests? Serve the Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe in individual shallow bowls garnished with microgreens and a wedge of lime for a zesty twist. You can also fill warm lettuce cups with the stir fry for a fun, hand-held option that’s as visually appealing as it is tasty.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer leftovers to an airtight container and store in the refrigerator. The Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe will keep well for up to 3 days without losing its flavor or texture.

Freezing

You can freeze the stir fry if needed, but keep in mind that some vegetables may soften after thawing. For best results, freeze the chicken and sauce separately from the vegetables. Store in freezer-safe containers for up to 2 months, then thaw overnight in the fridge before reheating.

Reheating

Reheat gently in a skillet over medium heat, adding a splash of water or chicken broth to loosen the sauce if it has thickened too much. Stir frequently to warm everything evenly and preserve the crispness of the vegetables as much as possible.

FAQs

Can I use different vegetables in this Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe?

Absolutely! Feel free to swap in your favorite stir-fry friendly veggies like snap peas, mushrooms, zucchini, or baby corn. Just keep in mind cooking times might vary depending on the vegetables you choose.

Is there a way to make this recipe gluten-free?

Yes, simply use gluten-free soy sauce or tamari, and make sure any chicken broth you use is also gluten-free. Most other ingredients listed are naturally gluten-free.

Can I substitute the chicken with another protein?

Definitely! Shrimp, tofu, or beef strips all work wonderfully in this recipe and provide delicious variations while maintaining the essence of the stir fry and honey soy sauce.

How spicy is the dish with the crushed red pepper flakes?

The crushed red pepper flakes add a gentle warmth rather than overwhelming heat. You can adjust the amount or omit them entirely if you prefer a milder stir fry.

Is this Chicken Stir Fry good for meal prep?

Yes, this recipe is perfect for meal prep because it stores well and reheats nicely, keeping its vibrant flavors. Just keep rice separate until serving for the freshest texture.

Final Thoughts

This Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe is a delightful way to bring a splash of excitement to your weeknight dinners. Its quick prep and bold, balanced flavors make it an absolute favorite whenever you want something tasty, healthy, and downright satisfying. Give it a try—you might just find your new go-to recipe!

Chicken Stir Fry with Vegetables and Honey Soy Sauce Recipe

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3.9 from 65 reviews

• Author: admin
• Total Time: 18 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This Chicken Stir Fry with Vegetables and Honey Soy Sauce is a quick and delicious weeknight meal featuring tender chicken breast cubes sautéed with crisp-tender broccoli, colorful bell peppers, and carrots. Tossed in a flavorful honey soy sauce with hints of ginger, garlic, and toasted sesame oil, this dish offers a perfect balance of savory and sweet flavors. Ready in just 18 minutes, it’s perfect served over steamed rice or noodles for a satisfying and healthy dinner.

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Ingredients

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Chicken

• 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
• Salt and pepper to taste
• 2 tbsp olive oil, divided

Vegetables

• 2 cups broccoli florets
• 1/2 yellow bell pepper, cut into 1-inch pieces
• 1/2 red bell pepper, cut into 1-inch pieces
• 1/2 cup baby carrots, sliced

Sauce

• 2 tsp minced ginger
• 2 garlic cloves, minced
• 1 tbsp corn starch
• 2 tbsp cold water
• 1/4 cup low sodium chicken broth
• 3 tbsp low sodium soy sauce
• 1/4 cup honey
• 1 tbsp toasted sesame oil
• 1/2 tsp crushed red pepper flakes

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Instructions

1. Prepare the Stir Fry Sauce: In a medium bowl, whisk together the corn starch and cold water until smooth. Add the chicken broth, low sodium soy sauce, honey, toasted sesame oil, and crushed red pepper flakes. Whisk thoroughly to combine and set the sauce aside.
2. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Season the chicken cubes with salt and pepper, then add them in batches to avoid overcrowding. Cook for 3 to 5 minutes until the chicken is cooked through and lightly browned. Remove the chicken from the skillet and set aside.
3. Sauté the Vegetables: Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add broccoli florets, yellow and red bell peppers, and sliced baby carrots. Stir occasionally and cook until vegetables are crisp-tender, about 3-4 minutes. Add minced ginger and garlic, cooking for an additional minute until fragrant.
4. Combine Chicken and Vegetables: Return the cooked chicken to the skillet with the vegetables and stir to combine evenly.
5. Add the Sauce and Finish Cooking: Whisk the prepared stir fry sauce once more, then pour it over the chicken and vegetables in the skillet. Stir gently to coat everything evenly. Bring the mixture to a boil, stirring occasionally, and let it boil for 1 minute to thicken the sauce.
6. Serve: Remove from heat and serve the chicken stir fry immediately over cooked rice or chow mein noodles, if desired, for a complete meal.

Notes

• To keep the chicken moist, cook in batches and avoid overcrowding the pan.
• For a vegetarian version, substitute chicken with firm tofu or tempeh.
• Adjust crushed red pepper flakes according to your preferred spice level.
• Serve with rice, quinoa, or noodles for a fulfilling meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

• Prep Time: 8 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian