High Protein McGriddle Bites Recipe
If you’re on the lookout for a breakfast bite that hits all the right notes—quick, flavorful, and packed with muscle-fueling ingredients—you’ve just found your new favorite. The High Protein McGriddle Bites Recipe brings together the warm, comforting flavors of breakfast sausage and cheddar cheese, kissed with a touch of sugar-free maple syrup, all wrapped in a fluffy protein pancake base. These little morsels bake up golden and perfect for grabbing on the go or sharing with the family, making mornings way more exciting and delicious without sacrificing nutrition.
Ingredients You’ll Need
Getting this recipe right is all about combining simple but powerful ingredients that each add their own magic. From the hearty breakfast sausage to the protein-packed pancake mix, everything works in harmony to create a savory yet slightly sweet bite you’ll want to make over and over.
- 1 lb breakfast sausage: Choose your favorite brand for rich, savory flavor that forms the heart of these bites.
- 2 cups protein pancake mix: Kodiak or similar mixes give you that fluffy texture with a boost of protein to keep you energized.
- 1 1/2 cups water: Hydrates the batter perfectly without weighing it down or making it too dense.
- 1/4 cup sugar-free maple syrup: Adds a hint of natural sweetness without the extra sugar to balance the savory notes.
- 1 cup shredded cheddar cheese: Melts beautifully throughout, bringing creamy, tangy goodness in every bite.
How to Make High Protein McGriddle Bites Recipe
Step 1: Preheat Your Oven and Prepare the Tin
Start by preheating your oven to 400 degrees Fahrenheit (or 175 degrees Celsius). This temperature is just right for getting the outsides of your McGriddle bites perfectly golden while keeping the insides tender and moist. Don’t forget to grease your 12-cup muffin tin well so each bite pops right out after baking without sticking.
Step 2: Mix the Batter
In a large mixing bowl, combine your protein pancake mix with water to create a smooth batter. Next, fold in the cooked breakfast sausage, shredded cheddar cheese, and sugar-free maple syrup. This step is where the sweet and savory flavors meld together beautifully, so be sure to give it a thorough, gentle stir to keep everything evenly distributed.
Step 3: Fill the Muffin Cups
Using a spoon, scoop the batter into each muffin cup, filling to about three-quarters full. Leaving some space at the top is key to letting these bites expand and get fluffy while they bake without spilling over.
Step 4: Bake Until Golden and Delicious
Slide the muffin tin into the preheated oven and bake for 18 to 23 minutes. You’ll know these are ready when the tops turn a beautiful golden color and a toothpick inserted in the center comes out clean. This step ensures the bites cook through perfectly with a gorgeous crust on the outside.
Step 5: Cool and Ready to Enjoy
Once baked, allow the High Protein McGriddle Bites to cool slightly in the tin for a few minutes. This resting time helps them firm up for easy removal. Serve warm for the best flavor, drizzled with extra sugar-free syrup if you like, and get ready to savor each high-protein, flavorful bite.
How to Serve High Protein McGriddle Bites Recipe
Garnishes
A sprinkle of fresh chopped chives or green onions adds a pop of color and a mild onion punch that pairs incredibly well with the cheesy sausage inside. For a touch of brightness, a dollop of Greek yogurt or a small pat of butter melting on top brings extra creaminess.
Side Dishes
Pair your McGriddle bites with a fresh fruit salad to balance out the savory notes with natural sweetness. A side of scrambled eggs or a mixed greens salad tossed with a light vinaigrette can round out the meal and keep it wholesome and satisfying.
Creative Ways to Present
Think beyond just muffin tins: these bites also work great chopped up and tossed into a breakfast burrito or served alongside a spicy salsa for a bit of kick. You can even sandwich two bites together with a slice of cheese or bacon for a fun handheld sandwich twist.
Make Ahead and Storage
Storing Leftovers
Once fully cooled, store any leftover High Protein McGriddle Bites in an airtight container in the refrigerator. They’ll keep well for up to 4 days, making them the perfect ready-made breakfast or snack during busy mornings.
Freezing
For longer storage, place the cooled bites in a freezer-safe bag or container. When frozen, these tasty bites can last up to 2 months without losing their flavor or texture, giving you a convenient protein-packed option anytime.
Reheating
To reheat, pop your bites in the microwave for about 30-45 seconds or warm them in a preheated oven at 350 degrees Fahrenheit for 10 minutes to restore that fresh-baked crispness. Adding a quick drizzle of syrup after reheating revives their signature McGriddle charm.
FAQs
Can I substitute the breakfast sausage?
Absolutely! You can swap breakfast sausage for turkey sausage or even diced ham for a different twist while keeping the protein content high.
Is it possible to make this recipe gluten-free?
Yes! Use a gluten-free protein pancake mix to keep it gluten-free without compromising the taste and texture of your McGriddle bites.
Can I prepare the batter the night before?
While you can mix the batter ahead, for best results, bake immediately after mixing to maintain the fluffiness and rise of your bites.
How can I make this recipe vegetarian?
Try replacing sausage with seasoned plant-based sausage crumbles or cooked diced mushrooms to keep the savory flavor intact without meat.
What’s the best way to make these bites spicier?
Add a pinch of cayenne pepper or some diced jalapeños to the batter for a subtle spicy kick that pairs well with the sweet maple syrup.
Final Thoughts
This High Protein McGriddle Bites Recipe is the ultimate way to start your day with a power-packed punch of flavor and nutrition. Whether you’re feeding a hungry crowd or just want a quick, satisfying breakfast for yourself, these bites deliver on every level. Give them a try and watch how quickly they become a go-to favorite in your kitchen!
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High Protein McGriddle Bites Recipe
- Total Time: 30 minutes
- Yield: 13 servings 1x
- Diet: Low Fat
Description
These High Protein McGriddle Bites are a delicious and convenient breakfast option, combining savory sausage, cheesy protein-packed pancakes, and a hint of sugar-free maple syrup. Baked in muffin tins, they offer a perfect grab-and-go meal that’s both satisfying and healthy.
Ingredients
Main Ingredients
- 1 lb breakfast sausage, cooked
- 2 cups protein pancake mix (such as Kodiak)
- 1 1/2 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit (175°C) and grease a 12-cup muffin tin thoroughly to prevent sticking.
- Mix Batter: In a mixing bowl, combine the protein pancake mix with water to form a smooth batter. Stir in the cooked breakfast sausage, shredded cheddar cheese, and sugar-free maple syrup evenly until well blended.
- Fill Muffin Cups: Spoon the prepared batter into each muffin cup, filling them about three-quarters full to allow room for rising while baking.
- Bake: Place the muffin tin in the preheated oven and bake for 18 to 23 minutes, or until the bites are golden brown and cooked through. You can check doneness with a toothpick inserted in the center— it should come out clean.
- Cool and Serve: Remove the muffin tin from the oven and allow the McGriddle bites to cool slightly before carefully removing them. Serve warm with additional maple syrup if desired for a sweet touch.
Notes
- For best results, use a non-stick or greased muffin tin to prevent sticking.
- Cook the breakfast sausage fully before mixing into the batter for food safety.
- These bites can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.
- Feel free to experiment with different cheeses or add-ins like chopped onions or peppers for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
