Detox Cabbage Soup Recipe
If you’re on the hunt for a nourishing, feel-good meal that’s as vibrant as it is comforting, this Detox Cabbage Soup Recipe is about to become your new go-to. Packed with a rainbow of fresh veggies, zesty herbs, and just the right amount of spice, this soup is a bowlful of pure wellness. Whether you’re looking to kickstart healthy habits, cozy up on a chilly night, or simply enjoy a hearty, low-calorie dish, this Detox Cabbage Soup Recipe delivers all the flavor without any fuss. Plus, it’s incredibly easy to make and perfect for meal prep!
Ingredients You’ll Need
Every ingredient in this Detox Cabbage Soup Recipe has a purpose, bringing either crunch, color, or that little something extra that makes each spoonful irresistible. Here’s what you’ll need, plus a quick tip for each:
- Olive oil: Adds a rich, silky base for sautéing your veggies and helps release their flavors.
- Yellow onion: Gives the soup a sweet, aromatic depth that’s classic in any comforting soup.
- Garlic: Three cloves pack a punch of savory goodness—don’t skip this!
- Carrots: Sliced carrots add natural sweetness and gorgeous color.
- Celery: Brings a subtle crunch and a fresh, grassy note to every bite.
- Green cabbage: The star of the show—chopped cabbage makes the soup hearty and satisfying.
- Zucchini: Offers tender texture and soaks up the broth beautifully.
- Red bell pepper: Adds brightness and a pop of color that makes the soup extra inviting.
- Diced tomatoes: Use canned for convenience and a slightly tangy flavor base.
- Low-sodium vegetable broth: Keeps things light and lets the veggie flavors shine.
- Dried oregano: Brings classic herbal notes that pair so well with the vegetables.
- Dried thyme: Adds earthiness and a subtle, savory punch.
- Paprika: Offers gentle warmth and a lovely red hue.
- Crushed red pepper flakes (optional): For those who like a little kick—adjust to your spice preference.
- Salt and black pepper: Essential for balancing and enhancing all the flavors.
- Lemon juice: Stirred in at the end, it brightens every bite and ties everything together.
- Fresh parsley: A sprinkle on top adds freshness and a burst of green.
How to Make Detox Cabbage Soup Recipe
Step 1: Sauté Aromatics
Start by heating the olive oil in a large pot over medium heat. Once it’s shimmering, add your chopped onion and let it soften for about 3 to 4 minutes. This is where the foundation of flavor begins, and you’ll love how the aroma fills your kitchen. The onion should turn translucent but not brown.
Step 2: Add Base Vegetables
Next, stir in the minced garlic, sliced carrots, and celery. Cook them together for another 5 minutes. This stage is all about unlocking the sweetness from the carrots and letting the garlic infuse the oil. It’s the kind of step that makes you want to sneak a taste early!
Step 3: Build the Body with Cabbage and Veggies
Now, pile in the chopped cabbage, zucchini, and red bell pepper. Give everything a good stir to combine. You’ll notice the pot getting delightfully full—don’t worry, the cabbage will wilt down as it cooks, creating that signature hearty texture in your Detox Cabbage Soup Recipe.
Step 4: Add Liquids and Seasonings
Pour in the diced tomatoes and vegetable broth, then sprinkle on the oregano, thyme, paprika, red pepper flakes (if you like a little heat), plus a generous pinch of salt and black pepper. Give the pot a solid stir, making sure all the veggies are coated in the tomato and seasoning mixture. This is where the magic really begins!
Step 5: Simmer to Perfection
Bring your pot to a gentle boil, then reduce the heat to a simmer. Let the soup cook for 25 to 30 minutes, or until all the vegetables are tender and the flavors have melded beautifully. You’ll see the broth turn a lovely golden hue, and the aroma will be irresistible.
Step 6: Finish with Freshness
Right before serving, stir in the juice of half a lemon. That burst of citrus completely wakes up the flavors and elevates the entire Detox Cabbage Soup Recipe. Ladle into bowls, sprinkle with fresh parsley, and get ready for a truly satisfying meal!
How to Serve Detox Cabbage Soup Recipe
Garnishes
When it comes to finishing touches, a handful of fresh parsley is classic, but don’t be afraid to get creative. Try a squeeze of extra lemon, a dash of smoked paprika, or even a sprinkle of nutritional yeast for a savory, cheesy hint. These little additions will make every bowl of Detox Cabbage Soup Recipe feel special and made just for you.
Side Dishes
This soup shines as a light main course, but it’s even more comforting with the right sides. Pair it with warm, crusty bread for soaking up the flavorful broth, or serve alongside a simple green salad tossed in a bright vinaigrette. For a heartier meal, a side of brown rice or quinoa is perfect for extra staying power.
Creative Ways to Present
Turn your Detox Cabbage Soup Recipe into a showstopper by serving it in a rustic bread bowl, or ladle it into small mugs for a cozy appetizer at gatherings. You can even top individual bowls with a swirl of vegan sour cream or a pinch of chili flakes for a pop of color and heat.
Make Ahead and Storage
Storing Leftovers
This soup is a meal-prepper’s dream! Let it cool completely before transferring to airtight containers. It will keep well in the refrigerator for up to 5 days, and the flavors actually deepen overnight—making tomorrow’s lunch even more delicious than today’s dinner.
Freezing
If you want to stash some for later, Detox Cabbage Soup Recipe freezes beautifully. Let the soup cool, then portion into freezer-safe containers or resealable bags (don’t forget to leave a little space for expansion). It will keep in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating
When you’re ready for another bowl, simply reheat on the stovetop over medium heat until warmed through. If reheating from frozen, add a splash of broth or water to help loosen things up. You can also microwave individual servings in a pinch—just cover and heat in short bursts, stirring occasionally.
FAQs
Can I add protein to this Detox Cabbage Soup Recipe?
Absolutely! For a protein boost, stir in a can of drained chickpeas or white beans during the last 10 minutes of simmering. You can also add diced tofu or tempeh for a plant-based option that blends perfectly into the soup.
Is this soup spicy?
The base recipe is mild, but you can easily adjust the heat by adding more or less crushed red pepper flakes. If you’re sensitive to spice, simply leave them out, and you’ll still enjoy all the cozy, savory flavors.
Can I use purple cabbage instead of green?
Yes, purple cabbage works beautifully and gives the soup a stunning color twist! The flavor remains similar, though the broth may take on a slightly pinkish hue. Feel free to use what you have on hand.
How do I make this Detox Cabbage Soup Recipe even more filling?
For a heartier meal, add a handful of cooked grains like brown rice, quinoa, or barley. You can also toss in extra veggies like kale, spinach, or even sweet potatoes in the last few minutes of cooking for added substance.
Is this soup good for meal prep?
Yes, Detox Cabbage Soup Recipe is perfect for meal prep! It stores well, tastes even better the next day, and is easy to portion into grab-and-go servings for lunches or dinners throughout the week.
Final Thoughts
There’s something so satisfying about a bowl of homemade Detox Cabbage Soup Recipe—nourishing, flavorful, and unbelievably simple. If you’re looking for a dish that’s as good for your body as it is for your taste buds, give this soup a try. Grab those veggies, gather your favorite toppings, and enjoy every spoonful. Your next bowl of comfort awaits!
Print
Detox Cabbage Soup Recipe
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Vegan
Description
This Detox Cabbage Soup is a wholesome, low-calorie vegan recipe packed with colorful vegetables and savory herbs. It’s perfect for a healthy, comforting meal that supports your body’s natural detox processes while satisfying your taste buds. With simple ingredients and easy stovetop preparation, this soup is nutritious, flavorful, and ideal for meal prep.
Ingredients
Vegetables and Aromatics
- 1 tablespoon olive oil
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 3 carrots, sliced
- 3 celery stalks, sliced
- 1 small head of green cabbage, chopped
- 1 zucchini, chopped
- 1 red bell pepper, chopped
Liquids and Canned Goods
- 1 can (14.5 oz) diced tomatoes
- 6 cups low-sodium vegetable broth
Spices and Seasonings
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- Juice of 1/2 lemon
- Fresh parsley for garnish
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3 to 4 minutes until softened and translucent, which builds the flavorful base of the soup.
- Add Garlic and Vegetables: Stir in the minced garlic, sliced carrots, and celery. Cook for another 5 minutes while stirring occasionally, allowing the vegetables to start tenderizing and aromas to develop.
- Combine Remaining Vegetables: Add the chopped cabbage, zucchini, and red bell pepper to the pot. Stir well to evenly distribute the vegetables, preparing them to absorb the broth and spices.
- Add Liquids and Spices: Pour in the diced tomatoes with their juices and the low-sodium vegetable broth. Sprinkle in dried oregano, dried thyme, paprika, crushed red pepper flakes if using, salt, and black pepper. Stir everything together to combine the flavors.
- Simmer the Soup: Bring the mixture to a boil, then reduce heat to low and let it simmer uncovered for 25 to 30 minutes. This allows the vegetables to become tender and lets the flavors meld beautifully.
- Finish and Serve: Just before serving, stir in the fresh lemon juice to brighten the flavors. Garnish each bowl with freshly chopped parsley. Serve the soup warm for a comforting and nutritious meal.
Notes
- This soup stores well and tastes even better the next day as the flavors further develop.
- For extra greens, add spinach or kale in the last 5 minutes of cooking.
- To increase protein content, add chickpeas toward the end of cooking.
- Adjust the amount of crushed red pepper flakes to control the spice level.
- Use low-sodium broth to manage overall sodium intake.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 110
- Sugar: 8g
- Sodium: 420mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
