Mediterranean Steak Bowl Recipe
If you’re looking for a meal that blends bold flavors, vibrant colors, and pure comfort, this Mediterranean Steak Bowl Recipe is about to become your new go-to. Juicy, perfectly seasoned steak meets fluffy grains and a rainbow of crisp veggies, all crowned by tangy feta and briny olives. Every bite is a mini getaway to the sun-kissed shores of the Mediterranean, and the best part? It’s surprisingly quick and easy to pull together, even on a busy weeknight!
Ingredients You’ll Need
The magic of this Mediterranean Steak Bowl Recipe is in the beautiful balance of simple, fresh ingredients. Each element adds something essential: whether it’s a punch of protein, a pop of color, or a burst of flavor, nothing here is just filler—every ingredient shines.
- Flank steak or sirloin (1 lb): Choose a tender cut for juicy, flavorful slices that anchor the bowl.
- Olive oil (2 tablespoons): Brings richness to the marinade and ties together all those Mediterranean flavors.
- Lemon juice (1 tablespoon): Adds brightness and helps tenderize the steak.
- Garlic, minced (2 cloves): Infuses the meat with irresistible aroma and depth.
- Dried oregano (1 teaspoon): A classic Mediterranean herb that gives the marinade its signature flavor.
- Salt (1/2 teaspoon): Essential for seasoning both the steak and the veggies.
- Black pepper (1/4 teaspoon): For a gentle kick of heat.
- Cooked quinoa or rice (2 cups): Acts as the hearty, wholesome base—choose your favorite or swap for farro or couscous.
- Cherry tomatoes, halved (1 cup): Sweet, juicy, and bursting with color.
- Cucumber, diced (1 cup): Offers a cool, refreshing crunch.
- Red onion, thinly sliced (1/2): Brings sharpness and a gorgeous pop of purple.
- Kalamata olives, sliced (1/3 cup): Their brininess is the secret to that unmistakable Mediterranean punch.
- Feta cheese, crumbled (1/2 cup): Salty, tangy, and oh-so-creamy.
- Hummus (1/4 cup, optional): For an extra layer of creaminess and flavor—highly recommended!
- Fresh parsley, chopped (2 tablespoons): A sprinkle of bright green freshness to finish it all off.
How to Make Mediterranean Steak Bowl Recipe
Step 1: Marinate the Steak
Start by whisking together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper in a small bowl. This simple marinade is where the Mediterranean Steak Bowl Recipe gets its zesty, herbaceous character. Pour the marinade over the steak, making sure every inch is coated, and let it rest in the fridge for at least 30 minutes (or up to 4 hours if you have the time). The longer it sits, the more flavorful and tender your steak will be!
Step 2: Cook the Steak
When you’re ready, preheat your grill or a sturdy skillet over medium-high heat. Sizzle the marinated steak for 4–5 minutes on each side, or until it reaches your desired doneness. Let the meat rest for 5 minutes after cooking—this is the secret to keeping it juicy! Then, slice the steak thinly against the grain for maximum tenderness and flavor in every bite.
Step 3: Prep Your Bowl Base
While the steak is resting, get your grains ready. Scoop the cooked quinoa or rice into four bowls, fluffing it up with a fork so it’s light and airy. This base will soak up all the delicious juices and keep you satisfied.
Step 4: Pile On the Fresh Veggies
Now comes the fun part: topping your Mediterranean Steak Bowl Recipe with all those vibrant veggies! Arrange the halved cherry tomatoes, diced cucumber, and thinly sliced red onion over the grains. Scatter on the kalamata olives and crumbled feta cheese for that authentic Mediterranean flair.
Step 5: Add the Finishing Touches
If you’re in the mood for extra creaminess, add a generous dollop of hummus to each bowl. Finish everything off with a sprinkle of chopped fresh parsley. The colors will pop, and the flavors come together in the most delicious way!
How to Serve Mediterranean Steak Bowl Recipe
Garnishes
The right garnishes make each bowl feel special. A sprinkle of fresh parsley brings brightness, while a handful of extra feta or a drizzle of good olive oil adds a little luxury. For a tangy twist, try a spoonful of tzatziki or a light lemon vinaigrette—these really elevate the Mediterranean Steak Bowl Recipe to restaurant-worthy status.
Side Dishes
While these bowls are hearty on their own, they pair beautifully with warm pita bread, a crisp Greek salad, or even roasted vegetables. If you’re feeding a crowd, consider adding a mezze platter with dolmas, roasted red peppers, and extra hummus to round out the meal.
Creative Ways to Present
For a fun twist, serve the Mediterranean Steak Bowl Recipe buffet-style and let everyone build their own bowl with their favorite toppings. Or, layer everything in a large serving platter for a stunning, shareable centerpiece. Even simple mason jars work for meal prep lunches that look as good as they taste!
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store each component separately in airtight containers in the refrigerator. This keeps the veggies crisp, the grains fluffy, and the steak juicy for up to three days. When you’re ready to eat, simply reassemble your bowl and enjoy!
Freezing
The steak and grains both freeze well, making this Mediterranean Steak Bowl Recipe a great option for meal prep. Slice the cooked steak and portion it with the quinoa or rice in freezer-safe containers. Leave out the fresh veggies and feta until you’re ready to serve for best texture and flavor.
Reheating
To reheat, warm the steak and grains gently in the microwave or on the stovetop with a splash of water or broth to keep things moist. Add the fresh veggies, feta, and garnishes after reheating for a bowl that tastes just-made every time.
FAQs
Can I use a different cut of steak?
Absolutely! Flank steak and sirloin work beautifully, but you can also use skirt steak or even ribeye for a richer flavor. Just adjust the cooking time based on thickness and preference.
Is there a vegetarian version of this Mediterranean Steak Bowl Recipe?
Yes! Swap the steak for grilled portobello mushrooms, chickpeas, or even roasted eggplant. The marinade works wonders with vegetables, too, so you won’t miss out on flavor.
Can I make this recipe gluten-free?
Definitely. Just be sure to use gluten-free grains like quinoa or certified gluten-free rice, and check your marinade ingredients to ensure everything fits your needs.
What other sauces can I use instead of hummus?
Tzatziki, lemon tahini sauce, or a simple drizzle of olive oil and lemon juice are all delicious with this Mediterranean Steak Bowl Recipe. Play around to find your favorite combination!
How long should I marinate the steak?
For best results, marinate the steak for at least 30 minutes. If you have more time, up to four hours will deepen the flavor and make the steak even more tender.
Final Thoughts
There’s something special about sitting down to a colorful, nourishing bowl that tastes as good as it looks. The Mediterranean Steak Bowl Recipe brings together everything you love about Mediterranean cooking in a single, satisfying meal. I hope you’ll give it a try and make it your own—happy cooking!
Print
Mediterranean Steak Bowl Recipe
- Total Time: 25 minutes (plus marinating time)
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A flavorful Mediterranean Steak Bowl featuring juicy marinated flank steak served over a bed of quinoa or rice with fresh vegetables, olives, and crumbled feta cheese. This healthy and satisfying recipe is perfect for a quick dinner or meal prep, combining bold Mediterranean flavors with wholesome ingredients.
Ingredients
Steak and Marinade
- 1 lb flank steak or sirloin
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Bowl Ingredients
- 2 cups cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1/3 cup kalamata olives, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup hummus (optional)
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare Marinade: In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the marinade.
- Marinate Steak: Pour the marinade over the flank steak, ensuring it’s well-coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor penetration.
- Preheat Cooking Surface: Heat a grill or skillet over medium-high heat to get it hot and ready to sear the steak.
- Cook Steak: Place the steak on the grill or skillet and cook for 4–5 minutes on each side, or until it reaches your desired level of doneness.
- Rest and Slice: Remove the steak from heat and allow it to rest for 5 minutes to retain juices. Then slice thinly against the grain for tenderness.
- Assemble Steak Bowls: Divide the cooked quinoa or rice evenly among four bowls. Arrange the sliced steak on top, followed by cherry tomatoes, diced cucumber, sliced red onion, kalamata olives, and crumbled feta cheese.
- Add Optional Toppings: Add a dollop of hummus if desired, and sprinkle with chopped fresh parsley for a burst of color and flavor.
- Serve: Serve immediately while the steak is warm, or refrigerate for a convenient meal prep option.
Notes
- You can swap quinoa for farro or couscous depending on preference.
- Adjust toppings based on taste and seasonal availability.
- Tzatziki sauce or a drizzle of lemon vinaigrette works well as a dressing alternative.
- This recipe is excellent for meal prepping as it stores well and reheats nicely.
- Use gluten-free grains to keep this recipe gluten-free.
- Prep Time: 15 minutes (plus 30 minutes to 4 hours marinating time)
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling or Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 510
- Sugar: 4g
- Sodium: 610mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 90mg
