Name: No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 ripe bananas, mashed; 2 cups rolled oats; 1 1/2 teaspoons baking powder; 1 teaspoon ground cinnamon; 1/4 teaspoon salt; 1 1/2 cups unsweetened almond milk (or milk of choice); 1 large egg; 1 teaspoon vanilla extract; 1/4 cup chopped nuts or seeds; 1/4 cup raisins or chopped dates; Fresh fruit; Nut butter

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If you think wholesome can’t be utterly delicious, wait until you try this No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe. This is the kind of breakfast that makes you excited to leap out of bed: cozy, naturally sweet, and packed with goodness, yet so simple it barely feels like cooking at all. Whether you’re craving something warm on a weekday or looking for a family-friendly make-ahead treat, this bake delivers every time—with zero flour, zero sugar, and 100 percent comfort in every bite.

No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe - Recipe Image

Ingredients You’ll Need

The magic of the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe is in how each ingredient brings something unique to the table—no fillers, just real flavors and vibrant textures. Don’t miss the little add-ins that let this dish suit your tastes, morning after morning!

Ripe bananas: Key for sweetness and a soft, moist crumb—make sure your bananas are spotty for max flavor!
Rolled oats: The heart of our bake, giving it a chewy, satisfying bulk and plenty of healthy fiber.
Baking powder: Helps the bake lift just enough so each slice is light, not stodgy.
Ground cinnamon: Adds a warm, cozy aroma that pairs beautifully with the oats and fruit.
Salt: A pinch sharpens all the sweet, nutty flavors.
Unsweetened almond milk (or milk of choice): Keeps your bake dairy-free and moist, so it doesn’t dry out.
Large egg: Binds everything together and gives the bake a little structure.
Vanilla extract: Adds depth and a touch of sweetness without sugar.
Chopped nuts or seeds (optional): For crunch and extra protein—try walnuts, pecans, or pumpkin seeds!
Raisins or chopped dates (optional): Nuggets of natural sweetness in every bite, perfect if you love a little chew.
Fresh fruit or nut butter for topping (optional): Turns breakfast into a feast—berries, apple slices, or a swirl of peanut butter are all winners.

How to Make No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe

Step 1: Prep Your Pan and Oven

Start by preheating your oven to 375°F, so it’s piping hot when you’re ready to bake. Grease an 8×8-inch baking dish with a little oil or nonstick spray—this ensures your slices pop out perfectly, without sticking.

Step 2: Mash the Bananas

Grab a big mixing bowl and mash your ripe bananas until no big chunks remain. This step is what lends natural sweetness and a dreamy, cake-like texture to the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe. Smell that banana aroma? So good!

Step 3: Combine the Dry Ingredients

To those mashed bananas, add your rolled oats, baking powder, cinnamon, and salt. Stir everything together so the oats are evenly coated in spice and lift.

Step 4: Mix the Wet Ingredients

In a separate bowl, whisk up the almond milk, egg, and vanilla extract until smooth. This mixture adds moisture and helps the bake hold together, making every bite perfectly tender.

Step 5: Bring It All Together

Pour the wet ingredients into the oatmeal mixture and stir until just combined. If you’re using chopped nuts, seeds, or dried fruit, fold them in here for extra texture and bursts of flavor.

Step 6: Bake to Golden Perfection

Pour the combined batter into your prepared baking dish. Spread it out evenly so every slice bakes up the same. Slide it into the oven and bake for 30–35 minutes, until the top is set and just turning golden. Your kitchen will smell absolutely amazing by now!

Step 7: Cool, Slice, and Serve

Let the oatmeal bake cool for 5–10 minutes before cutting. This helps it firm up for clean slices. Enjoy warm, or top with extra fruit, a dollop of yogurt, or a spoonful of your favorite nut butter.

How to Serve No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe

Garnishes

Dress it up with fresh berries, sliced banana, or a shower of toasted nuts. For a little indulgence, try a drizzle of almond or peanut butter, or a spoonful of Greek yogurt for creamy contrast. These final touches make every serving feel special!

Side Dishes

Pair your No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe with a big mug of coffee or a smoothie for a balanced morning meal. If you want a heartier breakfast, serve alongside scrambled eggs or a fruit salad.

Creative Ways to Present

For brunch gatherings, cut the bake into diamonds or cubes, then arrange on a platter with bowls of toppings for everyone to customize. Or portion out in mason jars with layers of yogurt and fruit for a meal-prep breakfast that’s ready to grab and go.

Make Ahead and Storage

Storing Leftovers

Keep leftover slices in an airtight container in the refrigerator for up to 5 days. The texture stays moist, and the flavors deepen, turning breakfast into a treat all week long.

Freezing

To freeze, wrap individual pieces tightly and place in a freezer-safe bag or container. They’ll stay fresh for up to 2 months—just thaw overnight in the fridge or give them a quick zap in the microwave when you’re craving a speedy breakfast.

Reheating

Warm individual squares in the microwave for about 30 seconds, or reheat several portions in the oven at 350°F until hot. This brings back the bake’s just-out-of-the-oven fluffiness, especially when topped with a little extra milk or yogurt.

FAQs

Can I make the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe vegan?

Absolutely! Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let it sit for a few minutes) and use your favorite plant-based milk. You’ll still get terrific texture and flavor.

Is this recipe gluten-free?

Yes, as long as you use certified gluten-free rolled oats, the entire bake is gluten-free, making it perfect for anyone with dietary restrictions.

Can I swap the banana for something else?

If bananas aren’t your jam or you’re all out, try using about 3/4 cup of unsweetened applesauce as a substitute. The bake will taste slightly different, but still be moist and naturally sweet.

What are some add-in ideas?

Get creative! Stir in blueberries, chopped apples, shredded coconut, chia seeds, or even a sprinkle of dark chocolate chips for a twist. The No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe is super flexible.

Can I double the recipe for a crowd?

You sure can! Simply double all ingredients and use a 9×13-inch baking dish. Extend the bake time by 5 to 10 minutes, keeping an eye so the center sets perfectly.

Final Thoughts

If you’re longing for a cozy breakfast that fits into almost any routine, give the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe a try. It’s fuss-free, nourishing, and adaptable; a true kitchen hero that makes mornings brighter. Happy baking!

No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe

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4.8 from 15 reviews

Author: admin
Total Time: 45 minutes
Yield: 6 servings 1x
Diet: Vegetarian

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Description

This No-Flour, No-Sugar Oatmeal Breakfast Bake is a wholesome and delicious way to start your day. Packed with nutritious ingredients like bananas, oats, and nuts, it’s a satisfying breakfast option that’s easy to make and can be customized to suit your taste.

Ingredients

Scale

For the oatmeal bake:

2 ripe bananas, mashed
2 cups rolled oats
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 1/2 cups unsweetened almond milk (or milk of choice)
1 large egg
1 teaspoon vanilla extract

Optional add-ins:

1/4 cup chopped nuts or seeds
1/4 cup raisins or chopped dates

For topping (optional):

Fresh fruit
Nut butter

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Instructions

Preheat the oven: Preheat the oven to 375°F and grease an 8×8-inch baking dish.
Mix the dry ingredients: In a large mixing bowl, mash the bananas and stir in the oats, baking powder, cinnamon, and salt.
Combine wet ingredients: In a separate bowl, whisk together almond milk, egg, and vanilla extract. Pour into the dry ingredients and mix.
Add optional ingredients: Fold in nuts or dried fruit if using.
Bake: Pour the mixture into the baking dish and bake for 30–35 minutes until set.
Cool and serve: Let cool for 5–10 minutes, then slice and serve warm with toppings of choice.