Name: Sweet Potato Breakfast Hash with Black Beans Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 small red onion, diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1/2 teaspoon smoked paprika; 1/4 teaspoon chili powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 (15-ounce) can black beans, drained and rinsed; 2 tablespoons chopped fresh cilantro; 1 avocado, sliced; 4 large eggs (optional)

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If you’re looking for a hearty, colorful way to kick off your morning, the Sweet Potato Breakfast Hash with Black Beans is about to become your new favorite. Packed with vibrant veggies, filling black beans, and a medley of spices, this dish is a celebration of bold flavors, irresistible textures, and wholesome nutrition. Whether you serve it up for brunch with friends or prep it ahead for busy weekday mornings, this one-pan breakfast delivers every time. Let’s dig into all the delicious details!

Sweet Potato Breakfast Hash with Black Beans Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this Sweet Potato Breakfast Hash with Black Beans lies in its simple, fresh ingredients. Each one brings something special to the table—from the sweet, tender potatoes to the zesty spices and creamy avocado.

Sweet Potatoes: Their natural sweetness and satisfying texture are the backbone of this hash—plus, they add that gorgeous golden color.
Olive Oil: A must for sautéing and helping all those veggies turn perfectly tender.
Red Onion: Adds a hint of sharpness and color to balance the potatoes’ sweetness.
Red Bell Pepper: Brings bright flavor and a burst of color.
Green Bell Pepper: Offers fresh crunch and even more visual appeal.
Garlic: Deepens the flavor and makes everything taste a little more homey.
Ground Cumin: Lends warm, earthy notes that tie the dish together.
Smoked Paprika: Adds a subtly smoky depth that contrasts beautifully with the sweet potatoes.
Chili Powder: A gentle kick for those who like their hash with a bit of spice.
Salt: Essential for bringing all the flavors to life.
Black Pepper: A bit of heat that plays well with the rest of the spices.
Black Beans: Hearty, protein-rich, and a classic partner to sweet potatoes in this dish.
Fresh Cilantro: A sprinkle of freshness to brighten up each bite.
Avocado: Creamy slices really seal the deal, making each bowl feel like a treat.
Eggs (optional): Top it off with an egg for an extra filling, protein-packed meal.

How to Make Sweet Potato Breakfast Hash with Black Beans

Step 1: Sauté the Sweet Potatoes

Start by heating olive oil in a large skillet over medium heat. Once the oil shimmers, add your peeled and diced sweet potatoes. Give them a good stir so they’re evenly coated and let them cook for about 10 minutes. They’ll begin to soften and develop just a hint of golden caramelization, laying the groundwork for a crave-worthy hash.

Step 2: Add Your Colorful Veggies

Toss in the diced red onion, red bell pepper, and green bell pepper. These vegetables bring a delightful crunch and a rainbow of color to the pan. Continue to cook for another 5 to 7 minutes, stirring occasionally, until all the veggies are tender and the aroma in your kitchen becomes irresistible.

Step 3: Spice Things Up

It’s time to infuse your hash with those punchy spices! Stir in the minced garlic, ground cumin, smoked paprika, chili powder, salt, and black pepper. Let everything cook for 1 to 2 minutes, just until the garlic is fragrant and the flavors start melding together. This simple step layers in tons of flavor without complicating the morning rush.

Step 4: Stir in the Black Beans

Gently mix in your drained and rinsed black beans. They only need 2 to 3 minutes to heat through, but during that time, they soak up all those savory, smoky flavors from the veggies and spices. Give it a taste, and adjust the seasoning if you wish—sometimes a pinch more salt makes all the difference!

Step 5: Cook the Eggs (Optional)

If you’re topping your Sweet Potato Breakfast Hash with Black Beans with eggs, now’s the time to cook them just the way you like—fried, poached, or even scrambled. Place them on top of the hash just before serving for a breakfast that feels special and satisfying.

Step 6: Garnish and Serve

Finish off your hash with a generous sprinkle of chopped cilantro and a few creamy slices of avocado. Not only do these toppings add extra flavor and freshness, but they also make each serving look absolutely gorgeous.

How to Serve Sweet Potato Breakfast Hash with Black Beans

Garnishes

The right garnish can elevate your hash from good to unforgettable. Besides cilantro and avocado, consider adding a dash of hot sauce if you like a little extra kick, or a sprinkle of feta cheese for tangy creaminess. Even a squeeze of lime can make the flavors pop.

Side Dishes

While this hash absolutely shines on its own, it pairs beautifully with toasted bread, warm tortillas, or even a simple fruit salad for a bright contrast. Coffee or fresh-squeezed orange juice round out the meal perfectly.

Creative Ways to Present

For a brunch-worthy twist, try serving the Sweet Potato Breakfast Hash with Black Beans inside halved avocados or bell peppers. Or, spoon it over toasted sourdough for an open-faced breakfast sandwich. You can even use it as a taco or burrito filling for a grab-and-go option.

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra Sweet Potato Breakfast Hash with Black Beans, you’re in luck! Let the hash cool completely, then store it in an airtight container in the refrigerator. It will keep well for up to four days, making weekday breakfasts effortless.

Freezing

This dish also freezes beautifully. Simply portion the cooled hash into freezer-safe bags or containers (skip garnishes and eggs for now). It’ll keep in the freezer for up to three months. When you’re ready to eat, thaw overnight in the fridge for best results.

Reheating

To bring your hash back to life, warm it gently in a skillet over medium heat, adding a splash of water if needed to prevent sticking. Microwave reheating also works in a pinch. If you want to add eggs, cook them fresh and add just before serving for the best texture.

FAQs

Can I use white potatoes instead of sweet potatoes?

Absolutely! While sweet potatoes offer a natural sweetness and a boost of nutrients, any potato you love will still make a delicious hash. Yukon gold or red potatoes are tasty alternatives for this recipe.

Is the dish vegan if I skip the eggs?

Yes, without the eggs, Sweet Potato Breakfast Hash with Black Beans is completely vegan. The nourishing combination of potatoes, beans, and veggies means you won’t miss out on protein or flavor.

What other beans can I use?

Feel free to swap in pinto beans or chickpeas if you don’t have black beans on hand. Each brings its own personality, but they all play beautifully with the spices and sweet potatoes in this dish.

How can I make this dish spicier?

To crank up the heat, increase the chili powder, throw in a diced jalapeño with the peppers, or drizzle with your favorite hot sauce before serving. Customizing the spice level is half the fun!

Is this hash gluten-free?

Yes, Sweet Potato Breakfast Hash with Black Beans is naturally gluten-free. Just be sure to use certified gluten-free spices and beans to be extra safe, especially if you’re serving someone with celiac sensitivity.

Final Thoughts

There’s just something magical about a skillet loaded with brightly colored vegetables, fragrant spices, and hearty black beans. Sweet Potato Breakfast Hash with Black Beans isn’t just breakfast—it’s an invitation to slow down, savor the flavors, and feed yourself (and your loved ones) something truly nourishing. Give it a try, and prepare to fall in love with breakfast all over again!

Sweet Potato Breakfast Hash with Black Beans Recipe

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4.9 from 24 reviews

Author: admin
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Vegetarian, Gluten-Free

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Description

Start your day right with this flavorful Sweet Potato Breakfast Hash with Black Beans. Packed with nutritious ingredients and bold flavors, this vegetarian and gluten-free dish is a satisfying way to kick off your morning.

Ingredients

Scale

Sweet Potato Hash:

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 small red onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper

Additional:

1 (15-ounce) can black beans, drained and rinsed
2 tablespoons chopped fresh cilantro
1 avocado, sliced
4 large eggs (optional)

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Instructions

Prepare Sweet Potato Hash: Heat olive oil in a skillet. Cook sweet potatoes until soft. Add onions, peppers, and garlic. Season with cumin, paprika, chili powder, salt, and pepper.
Add Black Beans: Stir in black beans and cook until heated through.
Final Touches: Adjust seasoning if needed. Cook eggs separately if using. Serve hash topped with eggs, cilantro, and avocado slices.