Name: High Protein Mongolian Noodles Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 8 ounces high-protein noodles (like edamame or chickpea noodles); 1 tablespoon sesame oil; 2 cloves garlic (minced); 1 teaspoon fresh ginger (grated); 1/2 pound lean ground turkey or chicken; 1/4 cup low-sodium soy sauce; 2 tablespoons hoisin sauce; 1 tablespoon oyster sauce (or more hoisin for vegetarian); 1 tablespoon cornstarch mixed with 2 tablespoons water; 1 tablespoon brown sugar or maple syrup; 1/4 teaspoon red pepper flakes (optional); 1 cup shredded carrots; 1 red bell pepper (thinly sliced); 2 green onions (sliced); sesame seeds and chopped cilantro for garnish

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If you’re searching for a weeknight dinner that packs a serious protein punch without sacrificing taste, look no further: High Protein Mongolian Noodles are here to revolutionize your noodle game. This dish combines savory lean ground turkey, vibrant vegetables, and ultra-nutritious high-protein noodles, all laced in a glossy, umami-rich Mongolian-inspired sauce. Every ingredient shines, making each bite an irresistible balance of bold flavor, hearty texture, and eye-catching color—perfect for keeping you full and happy whether it’s a post-gym meal or a cozy night in.

High Protein Mongolian Noodles Recipe - Recipe Image

Ingredients You’ll Need

One of the best parts about High Protein Mongolian Noodles is just how straightforward yet indispensable each ingredient is. From the deep umami sauces to the colorful veggies, every item brings something to the table—literally! These ingredients not only build bold flavor but also add beautiful variety and wholesome nutrition to the dish.

High-protein noodles (8 ounces): Choose edamame or chickpea noodles for a protein boost and satisfying chew.
Sesame oil (1 tablespoon): This oil delivers a nutty aroma and is the foundation of authentic Mongolian flavor.
Garlic (2 cloves, minced): Just two cloves pack the dish with aromatic depth.
Fresh ginger (1 teaspoon, grated): Adds a zingy brightness that cuts through the savory sauce.
Lean ground turkey or chicken (1/2 pound): Keeps the dish light yet hearty; swap in tofu or tempeh for a vegetarian version.
Low-sodium soy sauce (1/4 cup): Brings that essential savory saltiness while keeping things lighter on sodium.
Hoisin sauce (2 tablespoons): Doubles down on sweet, tangy, and deep umami notes.
Oyster sauce (1 tablespoon): Use for an extra layer of richness or swap out for more hoisin sauce for a vegetarian dish.
Cornstarch mixed with water (1 tablespoon cornstarch + 2 tablespoons water): Thickens your luscious sauce to the perfect consistency.
Brown sugar or maple syrup (1 tablespoon): Balances the savory and spicy flavors with a hint of sweetness.
Red pepper flakes (1/4 teaspoon, optional): Provides a touch of heat; adjust to your spice preference.
Shredded carrots (1 cup): Adds crunch, color, and a hint of natural sweetness.
Red bell pepper (1, thinly sliced): Brings vibrancy and a juicy snap to every bite.
Green onions (2, sliced): Freshens up the flavor and adds a bit of springtime flair.
Sesame seeds and chopped cilantro (for garnish): Give your bowl that final pop of flavor and color.

How to Make High Protein Mongolian Noodles

Step 1: Cook the Noodles

Start by cooking your high-protein noodles according to the package instructions. This step is simple, but using the right noodles sets the tone for the whole dish—aim for edamame or chickpea noodles for the ideal protein boost. Once cooked to just-tender, drain and set aside. If you want to avoid sticking, toss them with a splash of sesame oil while they cool.

Step 2: Sauté Garlic and Ginger

Heat a large skillet or wok over medium heat and add the sesame oil. When it’s shimmering (but not smoking!), toss in the minced garlic and grated ginger. Sauté for about 30 seconds, stirring constantly, until everything smells aromatic and inviting—this is where that irresistible Asian-inspired base comes to life.

Step 3: Brown the Meat

Add your lean ground turkey or chicken to the skillet and break it up with a spatula. Cook until the meat turns beautifully golden and is fully cooked through—no pink spots left. This only takes about 5-6 minutes and infuses the oil with even more savory goodness.

Step 4: Build the Sauce

Now, stir in the low-sodium soy sauce, hoisin sauce, oyster sauce (or extra hoisin for vegetarians), brown sugar or maple syrup, and the red pepper flakes if you like a little heat. Mix everything well, making sure all the savory and sweet notes meld together. Let it bubble gently for 2 minutes to thicken up and intensify the flavors.

Step 5: Thicken It Up

Give the cornstarch slurry a quick stir and pour it into the pan, stirring constantly. The sauce will quickly transform, becoming glossy, thick, and ready to coat every strand of noodle and morsel of protein. It’s the secret to that irresistible, restaurant-style texture.

Step 6: Add Veggies and Noodles

Add the cooked noodles, shredded carrots, and sliced red bell pepper to the skillet. Toss vigorously so everything gets an even blanket of sauce. The vegetables will stay just crisp-tender and vibrant, adding a fresh crunch to each forkful of High Protein Mongolian Noodles.

Step 7: Garnish and Serve

Spoon the finished noodles into bowls, then shower with sliced green onions, a sprinkle of sesame seeds, and a handful of chopped cilantro for that extra layer of flavor and flair. Serve piping hot and dig in—you’ve just made High Protein Mongolian Noodles everyone will crave!

How to Serve High Protein Mongolian Noodles

Garnishes

Nothing completes a bowl of High Protein Mongolian Noodles like the right garnishes. Try a scattering of fresh green onions, toasted sesame seeds, and chopped cilantro for color, brightness, and a faint herbal note. If you’re feeling fancy, a squeeze of lime or a quick drizzle of chili oil amps up both presentation and flavor.

Side Dishes

These noodles are hearty on their own, but they truly shine alongside a few simple sides. Lightly steamed broccoli, a sesame cucumber salad, or even crisp veggie spring rolls add variety to your table. A cup of miso soup rounds out the meal for a satisfying, Asian-inspired feast.

Creative Ways to Present

When you want to impress, present High Protein Mongolian Noodles in colorful bowls or even serve them in lettuce cups for a handheld twist. For a “build your own bowl” dinner, set out toppings like extra veggies, roasted peanuts, and spicy chili crunch so everyone can customize their perfect serving.

Make Ahead and Storage

Storing Leftovers

Got leftovers? Lucky you! Allow the High Protein Mongolian Noodles to cool, then transfer to an airtight container. They’ll last in the fridge for up to 3 days, making for delicious grab-and-go lunches or speedy weeknight repeats.

Freezing

If you want to stash some away for future cravings, you can absolutely freeze High Protein Mongolian Noodles. Portion into freezer-safe bags or containers, squeeze out excess air, and store for up to 2 months. For best texture, freeze without garnishes and add them fresh when serving.

Reheating

To reheat, simply microwave the noodles in a covered bowl for 1-2 minutes, stirring halfway, or warm them gently on the stovetop with a splash of water to keep the sauce silky. Don’t forget to refresh with a few extra green onions and sesame seeds before eating!

FAQs

Can I make these noodles vegetarian or vegan?

Absolutely! Just swap the ground turkey or chicken with diced tofu or tempeh, use extra hoisin sauce instead of oyster sauce, and you’ll have a vegetarian—or even vegan—version of High Protein Mongolian Noodles that’s just as hearty and delicious.

Which high-protein noodles work best for this recipe?

Edamame noodles and chickpea noodles are top choices because they offer more protein and a chewy, toothsome bite. You can also use whole wheat or protein-enriched spaghetti if you can’t find these options locally.

Can I add more vegetables?

Yes! The beauty of High Protein Mongolian Noodles is their versatility. Feel free to add sliced mushrooms, snap peas, baby broccoli, or even spinach for an extra boost of color, crunch, and nutrients.

Is this recipe spicy?

It’s flavorful but mild as written. The red pepper flakes are optional, so you control the heat. Crave more spice? Add extra red pepper, sambal oelek, or a few drops of chili oil to your bowl.

How do I prevent the noodles from sticking together?

After draining your cooked noodles, toss them with a tiny bit of sesame oil or just a splash of water. This keeps them separate and easy to combine with the sauce and veggies later.

Final Thoughts

If you’re craving something hearty, healthy, and absolutely jam-packed with flavor, High Protein Mongolian Noodles deserve a spot on your next meal plan. They’re speedy, colorful, and totally customizable—so grab your skillet and treat yourself to a protein-powered noodle night you’ll want to repeat!

High Protein Mongolian Noodles Recipe

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4.6 from 22 reviews

Author: admin
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

Indulge in a flavorful and protein-packed meal with these High Protein Mongolian Noodles. A delicious fusion of Asian-inspired flavors combined with high-protein noodles and lean ground turkey or chicken, this dish is sure to satisfy your cravings for a hearty and nutritious meal.

Ingredients

Scale

Noodles:

8 ounces high-protein noodles (like edamame or chickpea noodles)

Sauce:

1 tablespoon sesame oil
2 cloves garlic (minced)
1 teaspoon fresh ginger (grated)
1/2 pound lean ground turkey or chicken
1/4 cup low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon oyster sauce (or more hoisin for vegetarian)
1 tablespoon cornstarch mixed with 2 tablespoons water
1 tablespoon brown sugar or maple syrup
1/4 teaspoon red pepper flakes (optional)

Vegetables:

1 cup shredded carrots
1 red bell pepper (thinly sliced)
2 green onions (sliced)

Garnish:

sesame seeds and chopped cilantro for garnish

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Instructions

Cook the Noodles: Prepare the high-protein noodles according to the package instructions. Drain and set aside.
Prepare the Sauce: In a large skillet or wok, heat sesame oil over medium heat. Add garlic and ginger, cook until fragrant. Add ground turkey or chicken, cook until browned. Stir in soy sauce, hoisin sauce, oyster sauce, brown sugar, and red pepper flakes. Simmer for 2 minutes. Add the cornstarch slurry, stir until thickened.
Combine Ingredients: Add cooked noodles, carrots, and bell pepper to the skillet. Toss together until heated through and coated in sauce.
Serve: Garnish with green onions, sesame seeds, and cilantro. Enjoy hot!