Name: Easy Keto Cinnamon Rolls Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Cuisine: American
Ingredients: 2 cups shredded mozzarella cheese; 2 ounces cream cheese; 1 1/2 cups almond flour; 2 tablespoons coconut flour; 1 tablespoon baking powder; 1 large egg; 1 teaspoon vanilla extract; 2 tablespoons melted butter; 2 tablespoons brown erythritol (or keto brown sweetener); 1 tablespoon cinnamon; 2 ounces cream cheese; 2 tablespoons powdered erythritol; 1 tablespoon heavy cream; 1/2 teaspoon vanilla extract

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If you’re craving comfort food with a healthy twist, you’re in for a real treat with these Easy Keto Cinnamon Rolls! Imagine a warm, gooey swirl of cinnamon, sweetener, and buttery goodness, all wrapped up in a golden, soft dough—without any of the guilt. Made with a magical blend of almond flour and melty mozzarella, these sugar-free rolls come together fast and deliver the same old-fashioned bakery aroma you love. Whether it’s breakfast or dessert, this is one recipe you’ll return to over and over again!

Easy Keto Cinnamon Rolls Recipe - Recipe Image

Ingredients You’ll Need

The beauty of these Easy Keto Cinnamon Rolls is their straightforward ingredient list. Each item plays a star role in creating irresistible texture and flavor, from the savory cheese to the sweet-spiced filling and silky glaze.

Mozzarella Cheese: This is the base for our dough, making it chewy and tender without any actual gluten.
Cream Cheese: Adds gentle richness in both the dough and glaze, ensuring every bite is soft and decadent.
Almond Flour: Keeps things low-carb but still gives a lovely nutty flavor and structure to our rolls.
Coconut Flour: Soaks up extra moisture and balances the almond flour, helping the dough hold together.
Baking Powder: Provides just the lift needed for a fluffy spiral.
Large Egg: Binds all the elements, bringing that irresistible chewiness to the dough.
Vanilla Extract: Brings warmth and depth, enhancing the sweetness and aroma.
Butter: The melted butter in the filling makes every layer extra luscious and helps blend in the cinnamon.
Brown Erythritol (or Keto Brown Sweetener): Gives a classic cinnamon roll flavor without any sugar spike.
Cinnamon: The star spice—fragrant and cozy, it brings real cinnamon roll authenticity.
Powdered Erythritol: Used in the glaze for a melt-in-your-mouth sweetness without the carbs.
Heavy Cream: Adds silkiness to the glaze and ensures it drizzles perfectly over the rolls.

How to Make Easy Keto Cinnamon Rolls

Step 1: Prep Your Oven and Baking Dish

Start by preheating your oven to 375°F, which is just the right temperature for that golden finish. Line a small baking dish with parchment paper—not only does this help prevent sticking, but it also makes cleanup a breeze. Trust me, you’ll thank yourself later when you’re ready to pull those warm rolls straight onto your serving plate!

Step 2: Melt the Cheeses

In a microwave-safe bowl, combine your shredded mozzarella and cream cheese. Warm them in 30-second intervals, stirring after each session, until you have a smooth, glossy mixture. The magic here is how the cheeses blend into a stretchy, rich foundation for your dough—a true game changer for keto baking!

Step 3: Mix Dry Ingredients

In a separate medium bowl, whisk together the almond flour, coconut flour, and baking powder. This blend keeps the texture light and nutty, while the baking powder ensures your cinnamon rolls rise beautifully. Get rid of any lumps so your dough forms evenly in the next step.

Step 4: Combine and Knead the Dough

Pour the warm cheese mixture into your dry ingredients. Add the large egg and vanilla extract, then mix everything together using a sturdy spatula (or your hands if needed). Knead until you get a cohesive dough—it will be a bit sticky at first, but as it comes together, you’ll see how delightfully supple it becomes!

Step 5: Roll the Dough and Add the Filling

Place the dough between two sheets of parchment paper and gently roll it out to a rectangle, about 1/4 inch thick. Peel off the top layer of parchment, brush the dough generously with melted butter, and shower on your cinnamon and brown erythritol. These classic flavors mingle perfectly in every swirl.

Step 6: Shape and Slice the Rolls

Carefully roll up the dough (use the parchment to help guide it), creating a tight log. Then, using a sharp knife, slice the log into 8 even pieces for perfectly portioned Easy Keto Cinnamon Rolls. Arrange them in your prepared baking dish, leaving a little space between each for rising.

Step 7: Bake

Pop the rolls into the oven for 15–18 minutes. You’ll know they’re ready when lightly golden on top and firm to the touch. The aroma that fills your kitchen at this point is absolutely irresistible, and it’s hard not to sneak a taste!

Step 8: Make the Glaze

While the rolls are baking, whip up the glaze by mixing cream cheese, powdered erythritol, heavy cream, and a dash of vanilla until silky smooth. This glaze is key for that classic sticky-sweet finish—don’t skip it!

Step 9: Glaze and Serve

Once your Easy Keto Cinnamon Rolls have cooled just slightly, drizzle them generously with the creamy glaze. The warmth of each roll melts the icing ever so slightly, creating that perfect, bakery-style bite.

How to Serve Easy Keto Cinnamon Rolls

Garnishes

Dress up your Easy Keto Cinnamon Rolls with a sprinkle of extra cinnamon on top or toss on a small handful of chopped pecans for fabulous crunch. A little zest of orange is another way to freshen the flavor and make every roll feel bakery-worthy.

Side Dishes

Serve these warm with a mug of freshly brewed coffee, a creamy keto latte, or a pitcher of homemade almond milk. For brunch spreads, pair with scrambled eggs or a crisp green salad to perfectly balance sweet and savory.

Creative Ways to Present

For a brunch party, arrange your rolls on a tiered dessert tray with extra glaze in a cute dipping dish. You can plate each roll individually with berries and mint, or even stack them in a cinnamon “roll tower” for an eye-catching centerpiece everyone will want to dive into.

Make Ahead and Storage

Storing Leftovers

Place any leftover rolls in an airtight container and refrigerate. They’ll stay fresh and moist for up to four days—just keep them tightly covered to prevent drying out.

Freezing

You can absolutely freeze these Easy Keto Cinnamon Rolls! Just let them cool, place them in a single layer in a freezer-safe bag or container, and freeze for up to one month. For best results, freeze without the glaze and add it fresh after reheating.

Reheating

To enjoy again, simply pop a refrigerated roll in the microwave for 20–30 seconds, or warm them in the oven at 300°F until heated through. If you’ve frozen the rolls, let them thaw in the fridge overnight and glaze them just before serving.

FAQs

Can I substitute the almond flour with another low-carb flour?

While almond flour is ideal for flavor and structure, you could try using sunflower seed flour as a replacement in the same amount for a nut-free version. Coconut flour alone isn’t a good swap, so be sure to keep a blend for best results.

How do these Easy Keto Cinnamon Rolls compare to traditional rolls?

They deliver that same soft, pillowy center and gooey cinnamon swirl without any grain or sugar—thanks to the clever use of cheeses and low-carb sweeteners. The flavor is richly satisfying and will easily win over anyone craving classic comfort food.

Can I add nuts or other mix-ins to the filling?

Definitely! Chopped pecans, walnuts, or even a few keto chocolate chips are all fantastic stirred into the filling before rolling up. Just keep add-ins minimal so you can easily slice and roll the dough.

Is it possible to make these rolls dairy-free?

Since the dough relies on mozzarella and cream cheese for its awesome texture, it’s tough to make these completely dairy-free. You can try using dairy-free cheese substitutes, but results may vary and aren’t always as successful in terms of texture.

Why is mozzarella used in a sweet roll recipe?

Mozzarella is a staple in “fathead dough,” which works wonders in keto baking. Once it’s melted with cream cheese, it creates a neutral-tasting, pliable dough that’s just perfect for rolling, slicing, and baking up into tender, sweet treats like these rolls.

Final Thoughts

Nothing beats the satisfaction of biting into a warm, freshly glazed cinnamon roll—especially when it fits right into your keto lifestyle. Don’t be afraid to make these Easy Keto Cinnamon Rolls part of your weekly meal prep or to impress your brunch guests. Give them a try and you’ll see just how delicious easy, guilt-free comfort food can be!

Easy Keto Cinnamon Rolls Recipe

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4.5 from 18 reviews

Author: admin
Total Time: 33 minutes
Yield: 8 rolls 1x
Diet: Vegetarian

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Description

Indulge in these delicious Easy Keto Cinnamon Rolls made with a low-carb fathead dough, filled with cinnamon sweetness, and topped with a creamy glaze. Perfect for a satisfying breakfast or dessert that fits your keto lifestyle.

Ingredients

Scale

For the Dough:

2 cups shredded mozzarella cheese
2 ounces cream cheese
1 1/2 cups almond flour
2 tablespoons coconut flour
1 tablespoon baking powder
1 large egg
1 teaspoon vanilla extract

For the Filling:

2 tablespoons melted butter
2 tablespoons brown erythritol (or keto brown sweetener)
1 tablespoon cinnamon

For the Glaze:

2 ounces cream cheese
2 tablespoons powdered erythritol
1 tablespoon heavy cream
1/2 teaspoon vanilla extract

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Instructions

Preheat the oven: Preheat the oven to 375°F and line a small baking dish with parchment paper.
Melt cheese: In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together in 30-second intervals until smooth.
Mix dough: In a separate bowl, combine almond flour, coconut flour, and baking powder. Add the melted cheese mixture, egg, and vanilla. Mix until a dough forms. Knead if needed.
Prepare rolls: Roll out the dough between parchment paper, brush with melted butter, sprinkle with cinnamon and sweetener. Roll into a log, slice into pieces, and place in the baking dish.
Bake: Bake for 15-18 minutes until golden and cooked through.
Make glaze: Whisk together all glaze ingredients until smooth.
Finish: Drizzle the glaze over the slightly cooled rolls before serving.