Name: Cabbage Fat-Burning Soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: Vegetable Mixture: 1 small head green cabbage, chopped;2 large carrots, sliced;3 celery stalks, chopped;1 large onion, chopped;2 cloves garlic, minced;1 green bell pepper, chopped;1 red bell pepper, chopped;1 can (14.5 ounces) diced tomatoes, undrained; Seasonings: 6 cups low-sodium vegetable broth or chicken broth;1 teaspoon salt;1/2 teaspoon black pepper;1 teaspoon dried basil;1 teaspoon dried oregano;1/2 teaspoon smoked paprika;1/4 teaspoon crushed red pepper flakes (optional);juice of 1/2 lemon;fresh parsley for garnish.

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Get ready to fall in love with a bowl of pure comfort and nourishment! This Cabbage Fat-Burning Soup has earned a permanent spot in my kitchen—and for good reason. It comes together with an enticing mix of crunchy cabbage, sweet bell peppers, hearty carrots, and savory seasonings, all simmered to perfection in a cozy broth. Whether you’re craving a lighter meal or looking for a warming way to pack in more veggies, this soup delivers incredible flavor and wholesome goodness every time. Healthy, filling, and brimming with color, it’s one recipe I reach for anytime I want to feel refreshed and satisfied.

Cabbage Fat-Burning Soup Recipe - Recipe Image

Ingredients You’ll Need

With just a handful of easily available ingredients, Cabbage Fat-Burning Soup delivers vibrant color and flavor in every spoonful. Each item plays an important role, from the base of fresh vegetables to the herbs and spices that bring everything to life.

Green cabbage: The star of the show, bringing bulk, gentle sweetness, and loads of fiber.
Carrots: Slice them for pops of orange color and natural sweetness.
Celery: Adds essential crunch and a subtle, fresh flavor that’s classic in any soup base.
Onion: Sautéed to sweet perfection, it rounds out the base with savory depth.
Garlic: Just two cloves, but they infuse the soup with a mellow, aromatic richness.
Green bell pepper: For earthy, zesty notes and a hefty serving of vitamin C.
Red bell pepper: Adds brightness and a hint of sweetness to balance the flavors.
Canned diced tomatoes: Use them undrained for juicy texture and a tangy kick.
Low-sodium broth: Vegetable or chicken, as you like—this is the background canvas for all your veggies.
Salt: Just enough to coax out all those delicious flavors.
Black pepper: A little heat to bring the soup to life.
Dried basil: Infuses a hint of herbal sweetness.
Dried oregano: Adds that classic earthy, Mediterranean taste.
Smoked paprika: For a subtle, smoky undertone that makes every spoonful interesting.
Crushed red pepper flakes (optional): Toss these in if you love a little zip and spice.
Lemon juice: A squeeze at the end brightens and lifts the entire soup.
Fresh parsley: The vibrant finishing touch, perfect for garnish and even more freshness.

How to Make Cabbage Fat-Burning Soup

Step 1: Sauté Your Vegetables

Start by heating your biggest stockpot over medium heat. Drizzle in just a splash of oil if you like, then toss in the onion, garlic, carrots, celery, and both bell peppers. Cook them for about 5 or 6 minutes, stirring often, until everything is fragrant and just starting to soften but not colored. This step is where the savory base flavor for your Cabbage Fat-Burning Soup really begins to build.

Step 2: Add the Main Ingredients

Now it’s time for the stars: chop your cabbage into bite-sized pieces and stir it in, followed by the can of diced tomatoes (with all their juices), the low-sodium broth, salt, pepper, basil, oregano, smoked paprika, and optional crushed red pepper. Give everything a good stir to mix the seasonings through the broth and veggies so the flavors are evenly distributed.

Step 3: Simmer Away

Raise the heat to bring the soup up to a gentle boil. Once you see those bubbles, lower the heat so it simmers steadily. Let your Cabbage Fat-Burning Soup simmer uncovered for 20 to 25 minutes—just long enough for the vegetables to turn perfectly tender, but not so long that they lose all their color and texture.

Step 4: Brighten and Finish

Just before serving, turn off the heat and squeeze in the juice of half a lemon. That little burst of acidity wakes up all the flavors, adding brightness that truly makes the soup sing. Give the soup one last gentle stir, then get ready to serve.

Step 5: Garnish and Serve

Ladle steaming bowls of your perfectly cooked Cabbage Fat-Burning Soup and shower each serving generously with chopped fresh parsley. The parsley brings even more color and a light, herby lift that ties all those cozy flavors together.

How to Serve Cabbage Fat-Burning Soup

Garnishes

A finishing touch of chopped fresh parsley is a must for brightness, but don’t be afraid to get creative! Try a sprinkle of freshly ground black pepper, a curl of lemon zest, or even a handful of microgreens for color and crunch. If you prefer a hint of richness, a dollop of plain Greek yogurt or a spoonful of grated Parmesan works beautifully on top.

Side Dishes

Pairing Cabbage Fat-Burning Soup with a thick slice of toasted whole-grain bread transforms it into a hearty meal. Simple side salads—think cucumber and tomato or leafy greens with a light vinaigrette—are fantastic choices, keeping things fresh and balanced. For something a little more filling, try a side of brown rice or quinoa stirred right into your bowl.

Creative Ways to Present

Serving this soup can be a feast for the eyes! Pour it into vibrant soup mugs for individual servings, or try rustic bread bowls for an extra homey touch. If you’re hosting, ladle the soup into small cups or shot glasses for a playful appetizer. No matter how you present it, those bright veggies are sure to shine.

Make Ahead and Storage

Storing Leftovers

Cabbage Fat-Burning Soup is a meal prep superstar. After cooling, store leftover soup in an airtight container in the fridge for up to five days. The flavors only get more delicious with time, and it’s so easy to grab a bowlful for lunch or a light dinner during the week.

Freezing

This soup freezes wonderfully! Once cooled, ladle it into individual freezer-safe containers or a large zip-top bag. Press out as much air as possible before sealing. You’ll have nourishing soup ready for up to three months—simply thaw overnight in the fridge when the craving strikes.

Reheating

Reheat Cabbage Fat-Burning Soup gently on the stovetop over medium heat until steaming hot. If you’re in a rush, a few minutes in the microwave works too. Stir occasionally to ensure even heating, and if the soup thickens in the fridge, just add a splash of broth or water to loosen it back up.

FAQs

Can I add protein to Cabbage Fat-Burning Soup?

Absolutely! Stir in some shredded cooked chicken or a can of rinsed white beans for extra protein. Both blend seamlessly with the soup’s flavors and make it even more satisfying for heartier appetites.

Is this soup good for meal prep?

Yes—it’s fantastic for meal prep! With its quick cooking time and excellent storage, you can make a big pot on Sunday and enjoy nourishing bowls of Cabbage Fat-Burning Soup all week long.

How spicy is the soup? Can I adjust the heat?

It’s mild as written, with just a hint of warmth from the smoked paprika. The crushed red pepper flakes are completely optional, so you can dial up or tone down the spice to match your preferences.

Can I use other types of cabbage or vegetables?

Definitely! Try Savoy instead of green cabbage, or toss in extra greens like spinach or kale near the end. You can also add zucchini, mushrooms, or even green beans for extra texture.

What’s the best way to serve Cabbage Fat-Burning Soup to guests?

For a beautiful presentation, serve in wide bowls with lots of colorful garnishes and a generous grind of fresh pepper. A rustic breadboard and a bright salad on the side turn the soup into a memorable, company-worthy meal.

Final Thoughts

If you’re searching for a delicious, nourishing way to warm up and feel great, give Cabbage Fat-Burning Soup a try. It’s fuss-free, packed with goodness, and guaranteed to earn a spot in your regular rotation. Here’s to big bowls, bright flavors, and meals that make you feel truly cared for!

Cabbage Fat-Burning Soup Recipe

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4.8 from 10 reviews

Author: admin
Total Time: 40 minutes
Yield: 8 servings
Diet: Non-Vegetarian

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Description

This Cabbage Fat-Burning Soup is a nutritious and flavorful way to help kickstart your healthy eating goals. Packed with a variety of colorful vegetables and aromatic herbs, this soup is not only delicious but also low in calories and fat.

Ingredients

Vegetable Mixture:

1 small head green cabbage, chopped;
2 large carrots, sliced;
3 celery stalks, chopped;
1 large onion, chopped;
2 cloves garlic, minced;
1 green bell pepper, chopped;
1 red bell pepper, chopped;
1 can (14.5 ounces) diced tomatoes, undrained;

Seasonings:

6 cups low-sodium vegetable broth or chicken broth;
1 teaspoon salt;
1/2 teaspoon black pepper;
1 teaspoon dried basil;
1 teaspoon dried oregano;
1/2 teaspoon smoked paprika;
1/4 teaspoon crushed red pepper flakes (optional);
juice of 1/2 lemon;
fresh parsley for garnish.

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Instructions

Sauté Vegetables: In a large stockpot over medium heat, sauté onion, garlic, carrots, celery, and bell peppers for 5–6 minutes until slightly softened.
Cook Soup: Add chopped cabbage, diced tomatoes, broth, salt, pepper, basil, oregano, smoked paprika, and red pepper flakes if using. Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables are tender.
Finish and Serve: Stir in lemon juice just before serving. Garnish with fresh parsley.

Notes

For added protein, stir in cooked shredded chicken or white beans.
This soup stores well in the refrigerator for up to 5 days and freezes for up to 3 months.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Soup
Method: Stovetop
Cuisine: American