High Protein Spinach Artichoke Pizza Recipe
If you’re looking for a vibrant, nourishing slice of comfort that packs a powerful punch of protein, the High Protein Spinach Artichoke Pizza Recipe is your new best friend. This delightful pizza combines the earthy charm of fresh spinach and tangy artichoke hearts with creamy cheeses and wholesome whole wheat dough, creating a savory masterpiece that feels both indulgent and healthful. It’s the perfect dish to satisfy your cravings while fueling your body with good stuff, all wrapped up in a warm, bubbly crust that’s sure to become a favorite at your table.
Ingredients You’ll Need
Keeping things simple but impactful, this recipe calls for ingredients that bring out the best flavors and textures without any fuss. Each component contributes a unique note—whether it’s the hearty, nutty bite of whole wheat dough or the creamy, tangy goodness of cheese and seasoned greens.
- Whole wheat pizza dough (12 oz): Offers a wholesome, nutty base that’s sturdier and more nutritious than regular dough.
- Fresh spinach (2 cups, chopped): Brings vibrant color and a tender, earthy flavor while packing iron and protein.
- Marinated artichoke hearts (1 can, 14 oz, drained and chopped): Adds a tangy, slightly sweet bite that complements the spinach perfectly.
- Low-fat cream cheese (4 oz, softened): Creates a rich and creamy layer that balances the veggies with a smooth texture.
- Part-skim mozzarella cheese (1 cup shredded, divided): Melts beautifully for that gooey, cheesy pull without weighing down the pizza.
- Grated Parmesan cheese (2 tbsp): Adds a sharp, salty kick topping to elevate the cheesy blend.
- Dried oregano (1 tsp): Infuses an herby warmth that makes every bite aromatic and comforting.
- Garlic powder (½ tsp): Delivers a subtle punch of garlic flavor that enhances the creamy base.
- Salt and pepper to taste: Essential for balancing and bringing all flavors to life.
How to Make High Protein Spinach Artichoke Pizza Recipe
Step 1: Preheat the Oven and Prepare the Dough
Start by heating your oven to a toasty 475°F (245°C). This high temperature is key for a crisp crust with a soft, chewy inside. While it warms up, roll out your whole wheat pizza dough on a lightly floured surface until you have a 12-inch circle ready to greet all the delicious toppings.
Step 2: Sauté the Spinach and Artichokes
Grab a skillet and set it over medium heat. Add the chopped spinach and marinated artichoke hearts, letting them gently cook down until the spinach wilts and the flavors blend. This step intensifies their taste and gets rid of any excess moisture, so your crust won’t turn soggy.
Step 3: Mix the Creamy Cheese Base
In a bowl, combine the softened low-fat cream cheese with garlic powder, a pinch of salt and pepper, and half of the shredded mozzarella. Stir until it’s a smooth, slightly thickened spread that’s bursting with flavor—this will be the luscious canvas for your veggies.
Step 4: Assemble Your Pizza
Spread the creamy cheese mixture evenly over your rolled-out pizza dough. Next, layer on the sautéed spinach and artichoke mixture, then sprinkle the remaining mozzarella and the grated Parmesan cheese over the top. Don’t be shy here—those cheeses bring the perfect melty finish that makes the High Protein Spinach Artichoke Pizza Recipe so unforgettable.
Step 5: Bake Until Golden
Slide your pizza onto a baking sheet or pizza stone and bake for 12 to 15 minutes. You’ll know it’s ready when the crust is beautifully golden and the cheese bubbles up with inviting golden spots. Pull it out and give it a few minutes to set before slicing in and enjoying.
How to Serve High Protein Spinach Artichoke Pizza Recipe
Garnishes
Adding fresh garnishes like a sprinkle of chopped fresh basil or a drizzle of extra virgin olive oil can brighten each slice with fresh, herby aroma. A few crushed red pepper flakes offer a gentle heat contrast, if you’re feeling adventurous.
Side Dishes
This pizza pairs wonderfully with light, crisp sides such as a simple arugula salad dressed in lemon vinaigrette or roasted garlic cauliflower for extra veggies and flavor. These balance the richness of the cheese and keep the meal feeling fresh and satisfying.
Creative Ways to Present
Serve your High Protein Spinach Artichoke Pizza Recipe on a rustic wooden board paired with a glass of chilled white wine or sparkling water with lemon slices for a casual yet elegant touch. For a party, cut into smaller squares so guests can savor bite-sized flavors without filling up too quickly.
Make Ahead and Storage
Storing Leftovers
If you have any slices left, store them in an airtight container in the refrigerator. They’ll stay fresh for up to three days, making for an easy next-day lunch or snack that feels just as good as freshly made.
Freezing
You can freeze the whole pizza or individual slices by wrapping them tightly in plastic wrap followed by foil. This locks in moisture and flavor, allowing you to enjoy your High Protein Spinach Artichoke Pizza Recipe anytime you want, up to 2 months later.
Reheating
Reheat slices in the oven at 375°F (190°C) for about 8-10 minutes or until warm and cheesy again. Avoid the microwave if you want to keep that perfectly crisp crust and melty cheese texture.
FAQs
Can I use fresh artichokes instead of canned?
Absolutely! If you have fresh artichokes, steam and chop them before sautéing with the spinach. Just be sure to cook them thoroughly to soften their texture and bring out their natural sweetness.
Is this pizza suitable for a vegetarian diet?
Yes, this High Protein Spinach Artichoke Pizza Recipe is fully vegetarian-friendly, focusing on plant-based veggies and cheese to keep it delicious and protein-packed without any meat.
Can I substitute the whole wheat dough for gluten-free?
Definitely. Just opt for a gluten-free pizza dough from your favorite brand or make your own. Keep in mind that baking times might vary slightly depending on the dough’s thickness and ingredients.
How can I boost the protein content even more?
Try adding grilled chicken slices or cooked chickpeas on top before baking. You could also sprinkle hemp seeds or hemp hearts after baking for a subtle crunch and protein boost.
What type of mozzarella works best for this recipe?
Part-skim mozzarella is ideal here because it melts wonderfully while keeping the pizza lighter on fat. However, whole milk mozzarella will make the pizza creamier if you prefer a richer taste.
Final Thoughts
There’s something truly special about sharing a slice of homemade pizza that’s as nourishing as it is delicious. This High Protein Spinach Artichoke Pizza Recipe manages to bring together wholesome ingredients with comforting flavors, making it a recipe you’ll want to keep in your back pocket for busy nights or weekend celebrations alike. Trust me, once you try this vibrant, cheesy creation, it’s going to be a go-to that your friends and family ask for again and again. So, roll out that dough and dive into the joy of pizza-making!
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High Protein Spinach Artichoke Pizza Recipe
- Total Time: 25 minutes
- Yield: 8 servings 1x
- Diet: Low Fat
Description
This High Protein Spinach Artichoke Pizza is a nutritious and flavorful twist on a classic favorite. Made with whole wheat dough and loaded with fresh spinach, marinated artichokes, and a creamy blend of low-fat cheeses, this pizza offers a satisfying meal that’s high in protein and packed with wholesome ingredients. It’s quick to prepare, perfect for a healthy weeknight dinner or a wholesome snack to share.
Ingredients
Pizza Dough
- 1 whole wheat pizza dough (12 oz)
Vegetables
- 2 cups fresh spinach, chopped
- 1 can (14 oz) marinated artichoke hearts, drained and chopped
Cheese and Seasonings
- 4 oz low-fat cream cheese, softened
- 1 cup part-skim mozzarella cheese, shredded (divided)
- 2 tbsp grated Parmesan cheese
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 475°F (245°C). This high heat will help achieve a crispy crust and perfectly melted cheese.
- Prepare the Dough: On a floured surface, roll out the whole wheat pizza dough into a 12-inch diameter circle to create the base for your pizza.
- Sauté the Vegetables: Heat a skillet over medium heat and sauté the chopped spinach and marinated artichoke hearts until the spinach is wilted and the artichokes are warmed through, enhancing their flavors.
- Make the Creamy Cheese Mixture: In a mixing bowl, combine the softened low-fat cream cheese with garlic powder, salt, pepper, and half of the shredded mozzarella cheese. Stir until you achieve a smooth, spreadable consistency.
- Assemble the Pizza: Spread the creamy cheese mixture evenly across the rolled-out dough. Then layer on the sautéed spinach and artichokes evenly. Finally, sprinkle the remaining mozzarella cheese and the grated Parmesan cheese on top, along with the dried oregano for added aroma.
- Bake the Pizza: Place the assembled pizza in the preheated oven and bake for 12-15 minutes until the crust turns golden brown and the cheese is melted and bubbly, signaling it’s ready to serve.
Notes
- For extra flavor, you can add a drizzle of olive oil before baking.
- Ensure the spinach is well-wilted to avoid excess moisture on the pizza.
- To make this recipe vegetarian, confirm the cheeses don’t contain animal rennet.
- Leftover pizza can be stored in the refrigerator for up to 3 days and reheated in a skillet or oven for best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
