Ground Turkey Cabbage Skillet Recipe
If you are searching for a wholesome, flavorful, and quick meal that feels like a warm hug on a plate, the Ground Turkey Cabbage Skillet Recipe is exactly what you need. It’s a vibrant medley of lean ground turkey, crisp shredded cabbage, and colorful veggies, all tossed in a savory sauce seasoned to perfection. This dish is not only incredibly satisfying but also packs in great nutrition without any fuss, making it a fantastic choice for busy weeknights or anytime you crave comfort food with a healthy twist.
Ingredients You’ll Need
Simple yet essential, each ingredient in this recipe plays a key role in delivering the texture, flavor, and color that make this skillet a standout. From the lean ground turkey providing protein, to the crunchy cabbage adding freshness, every element is carefully chosen to create harmony in every bite.
- 1 lb ground turkey: Choose lean or extra-lean for a healthy protein base that browns beautifully.
- 4 cups finely shredded cabbage: Adds crunch and vibrant green color, plus fiber.
- 1 medium onion, diced: Offers natural sweetness and depth when sautéed.
- 2 garlic cloves, minced: Boosts aroma and flavor with its savory punch.
- 2 tbsp olive oil (or avocado oil): Helps to cook and lightly crisp the ingredients while adding richness.
- 2 tbsp soy sauce (or coconut aminos): Brings umami and a gentle saltiness, with a gluten-free option.
- 1 tsp smoked paprika: Introduces a warm, smoky background note that elevates the dish.
- ½ tsp salt: Enhances all the flavors; adjust carefully to taste.
- ½ tsp black pepper: Adds subtle spice and complexity.
- ¼ tsp red pepper flakes (optional): For a kick of heat if you like things spicy.
- ½ cup shredded carrots: Contributes a hint of sweetness and bright orange color.
- 1 diced bell pepper: Provides freshness and crunch along with a pop of color.
- Splash of vinegar: Balances flavors with a touch of acidity that lifts the entire dish.
How to Make Ground Turkey Cabbage Skillet Recipe
Step 1: Prep Your Ingredients
Start by shredding the cabbage finely, either with a knife or a mandoline for extra thin slices. Dice the onion and mince the garlic finely to ensure they evenly distribute their flavors while cooking. Having everything ready before you start cooking helps the process go smoothly and saves time.
Step 2: Cook the Ground Turkey
Warm 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey, seasoning it with salt, black pepper, and smoked paprika right away. Stir frequently, breaking the meat into small, even pieces. Cook for 5 to 7 minutes until the turkey is fully browned and cooked through. Then, transfer the turkey to a separate dish to rest while you prepare the veggies.
Step 3: Sauté the Vegetables
Using the same skillet, add the remaining tablespoon of olive oil. Toss in the diced onion and sauté until softened, about 3 minutes. Then, add the minced garlic and cook until fragrant—this happens pretty quickly, about 30 seconds. This step builds the flavor foundation for the dish.
Step 4: Cook the Cabbage
Next, add the shredded cabbage to the skillet, mixing it with the onion and garlic. Pour in the soy sauce and stir well to coat all the cabbage evenly. Allow the cabbage to cook for 5 to 7 minutes, stirring occasionally, until it is tender but still retains a nice, crisp bite. This texture contrast makes the dish truly satisfying.
Step 5: Combine and Serve
Return the cooked ground turkey to the skillet, folding it into the cabbage and veggies to marry all the flavors. Taste the skillet and adjust seasoning if needed—this is the perfect moment to sprinkle some red pepper flakes if you want a little heat. Serve the dish warm right from the pan, either on its own or paired with something you love.
How to Serve Ground Turkey Cabbage Skillet Recipe
Garnishes
To add a special touch, consider sprinkling chopped fresh herbs such as parsley or cilantro on top. A squeeze of fresh lemon or lime juice can brighten the flavors wonderfully. Toasted sesame seeds also make a lovely nutty garnish that complements the soy sauce base beautifully.
Side Dishes
This Ground Turkey Cabbage Skillet Recipe pairs perfectly with simple sides like steamed rice, cauliflower rice for a low-carb option, or even warm, crusty bread to soak up any flavorful juices. Roasted sweet potatoes or a crisp green salad can add variety and make the meal even more filling.
Creative Ways to Present
Try serving the skillet over a bed of cooked quinoa or spiralized zucchini noodles to change things up. You can also turn it into a hearty wrap filling using large lettuce leaves or tortillas. It’s a versatile dish that lends itself well to many creative presentations, making mealtime exciting.
Make Ahead and Storage
Storing Leftovers
Leftover Ground Turkey Cabbage Skillet Recipe keeps well in an airtight container in the refrigerator for up to 3 days. Store it promptly to maintain freshness, and make sure it cools down before sealing to prevent sogginess.
Freezing
This skillet also freezes well if you want to meal prep. Portion it into freezer-safe containers, leaving a bit of space for expansion, and freeze for up to 2 months. Defrost it overnight in the fridge when you’re ready to enjoy the flavors again.
Reheating
Reheat leftovers gently in a skillet over medium heat or in the microwave until warmed through. Adding a splash of water or broth can help maintain moisture and prevent the dish from drying out during reheating.
FAQs
Can I use ground chicken instead of ground turkey?
Absolutely! Ground chicken works nicely in this recipe and offers a similar lean protein option. Just make sure to cook it thoroughly as you would with turkey.
Is it possible to make this recipe vegetarian?
Yes, you can substitute the ground turkey with plant-based ground meat alternatives or crumbled tofu. Adjust the seasoning and cooking time accordingly for best results.
What can I substitute for soy sauce if I am watching sodium?
Low-sodium soy sauce or coconut aminos are great alternatives. Both will give you that savory umami flavor without too much salt.
Can I add other vegetables to the skillet?
Definitely! Feel free to incorporate mushrooms, zucchini, snap peas, or any favorite veggies you have on hand. Just adjust cooking times to ensure all ingredients are nicely cooked but not mushy.
Is this recipe spicy? How can I adjust the heat?
The recipe is mild by default, but adding red pepper flakes introduces some heat. You can easily skip the flakes or reduce the amount if you prefer a gentler flavor.
Final Thoughts
I cannot recommend trying the Ground Turkey Cabbage Skillet Recipe enough—it’s a fast, flavorful, and nutritious meal that feels comforting and fresh all at once. Whether you’re cooking for your family, meal prepping, or looking for something new to add to your dinner rotation, this dish delivers on all fronts. Give it a go and watch it become one of your favorite go-to recipes that fits perfectly into any busy lifestyle.
Print
Ground Turkey Cabbage Skillet Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Ground Turkey Cabbage Skillet is a quick, healthy, and flavorful one-pan meal perfect for busy weeknights. Featuring lean ground turkey sautéed with aromatic onions, garlic, and vibrant vegetables like shredded cabbage, carrots, and bell pepper, this dish is seasoned with smoked paprika and soy sauce for a savory, slightly smoky taste. Ready in just 30 minutes, it’s a delicious low-carb and gluten-free dinner option that’s easy to customize and enjoy.
Ingredients
Protein
- 1 lb (450g) ground turkey (lean or extra-lean)
Vegetables
- 4 cups cabbage (finely shredded, about ½ a medium head)
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- ½ cup shredded carrots
- 1 diced bell pepper
Seasonings & Oils
- 2 tbsp olive oil (or avocado oil)
- 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tsp smoked paprika
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional, for heat)
- Splash of vinegar
Instructions
- Prep Your Ingredients: Finely shred the cabbage using a knife or mandoline. Dice the onion and mince the garlic. Also, shred the carrots and dice the bell pepper to have everything ready.
- Cook the Ground Turkey: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and season it with salt, black pepper, and smoked paprika. Cook for 5 to 7 minutes, breaking it apart with a spatula, until the turkey is browned and fully cooked. Remove the turkey from the skillet and set it aside.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion over medium heat until softened, about 3 minutes. Add the minced garlic and cook for 30 seconds until fragrant.
- Cook the Cabbage: Add the shredded cabbage, shredded carrots, and diced bell pepper to the skillet. Stir to combine with the onions and garlic. Pour in the soy sauce and toss everything to coat evenly. Cook for 5 to 7 minutes, stirring occasionally, until the cabbage is tender yet still crisp.
- Combine and Serve: Return the cooked ground turkey to the skillet and mix thoroughly with the cabbage and other vegetables. Taste the mixture and adjust seasonings as needed. Add red pepper flakes if you want some heat. Finish by adding a splash of vinegar for brightness if desired. Serve warm as a standalone dish or with your favorite sides.
Notes
- Use coconut aminos instead of soy sauce for a gluten-free and reduced sodium option.
- Adjust the red pepper flakes to your preferred spice level or omit for no heat.
- Try adding other vegetables like mushrooms or zucchini to vary the dish.
- Serve over cauliflower rice or whole grains for a more filling meal.
- Leaner ground turkey works best to keep the dish light and healthy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
