Butterfly Pea Chia Pudding Parfait Recipe
If you are looking for a stunningly beautiful and utterly delicious way to start your day or enjoy a nourishing snack, the Butterfly Pea Chia Pudding Parfait Recipe is an absolute must-try. This delightful treat combines vibrant natural blue hues from butterfly pea powder with the creamy texture of chia pudding, layered with crunchy granola and fresh fruit for contrast. It’s not only a feast for the eyes but also packs a powerful punch of antioxidants, fiber, and wholesome goodness that feels like a little celebration in every spoonful.
Ingredients You’ll Need
Getting ready to whip up this Butterfly Pea Chia Pudding Parfait Recipe is easy because it relies on simple, wholesome ingredients. Each one plays a special role in building flavor, texture, and that gorgeous blue color that makes this parfait stand out in any breakfast lineup.
- 1 1/2 cups unsweetened coconut milk (or milk of choice): Provides a creamy base while keeping the parfait dairy-free and rich.
- 3 tablespoons chia seeds: The superfood powerhouse that thickens the pudding and adds fiber and omega-3s.
- 1 tablespoon maple syrup or honey: Adds natural sweetness without overpowering the subtle flavors.
- 1 teaspoon vanilla extract: Enhances the taste with warm, aromatic notes.
- 1/2 teaspoon butterfly pea powder: Infuses a vibrant blue color and adds antioxidants, turning the chia pudding into a visual delight.
- 1/2 cup granola: Offers a satisfying crunch and contrast in texture.
- 1/2 cup fresh fruit (such as mango, kiwi, or berries): Brings freshness, natural sweetness, and color to each layer.
- Dried edible flowers or coconut flakes for garnish (optional): Adds a touch of elegance and an extra layer of flavor if desired.
How to Make Butterfly Pea Chia Pudding Parfait Recipe
Step 1: Mix the Base
Begin by whisking together the coconut milk, chia seeds, maple syrup or honey, vanilla extract, and butterfly pea powder in a bowl or jar. Whisk until everything is fully combined and that brilliant blue color is evenly distributed throughout the mixture. This is the foundation of your chia pudding, so make sure the seeds are well incorporated for a smooth and gorgeous result.
Step 2: Chill the Pudding
Cover the bowl or jar and refrigerate it for at least 4 hours or preferably overnight. This chilling process is crucial as it allows the chia seeds to swell and absorb the liquid, transforming into a thick, creamy pudding. Be sure to stir the mixture once after about 15 minutes in the fridge to prevent any clumping.
Step 3: Stir and Layer
Once your chia pudding has set to a luscious consistency, give it a good stir to blend any settled seeds. Then grab your favorite serving glasses or jars and start layering. Begin with a spoonful of the blue chia pudding, followed by a layer of crunchy granola, then fresh fruit. Repeat the layers as desired until the glass is full, finishing with a beautiful topping of fruit, coconut flakes, or edible flowers.
Step 4: Chill Before Serving
Pop your assembled parfaits in the refrigerator for a bit to let the layers meld together nicely, or enjoy immediately for a fresh and crunchy experience. Serving this chilled highlights the creamy texture and refreshing fruity notes.
How to Serve Butterfly Pea Chia Pudding Parfait Recipe
Garnishes
For a truly special touch, garnish your parfait with dried edible flowers or a sprinkle of toasted coconut flakes. These little extras not only add texture but elevate the visual appeal with delicate, natural beauty. Fresh mint leaves also pair wonderfully, adding a burst of contrast in both color and flavor.
Side Dishes
This parfait shines as a standalone breakfast or snack, but it’s also fantastic alongside a light green smoothie or a fresh fruit salad. Pairing it with something citrusy, like an orange or grapefruit salad, enhances the superfood qualities and keeps your meal bright and balanced.
Creative Ways to Present
Try layering the chia pudding with different fruits to create an ombré effect that looks almost too pretty to eat. You might also swirl in a little vegan yogurt in one layer to add a marbled design. Serving it in clear glasses or mason jars lets the stunning blue layers pop, making it a gorgeous addition to any brunch table.
Make Ahead and Storage
Storing Leftovers
Store any leftover chia pudding mixture in an airtight container in the refrigerator for up to 5 days. The pudding will thicken further as it sits, so you may want to stir in a splash of coconut milk before serving to loosen it up.
Freezing
While freezing parfaits with fruit and granola isn’t recommended because of texture changes, you can freeze the chia pudding base on its own. Portion it into containers and freeze for up to a month. Thaw overnight in the refrigerator before assembling your parfait.
Reheating
Chia pudding is best enjoyed chilled, so reheating isn’t necessary and can affect texture. If you prefer a warm breakfast, gently warming the pudding with a splash of milk on the stovetop before layering can create a comforting variation, but do so carefully to preserve the vibrant color and prevent the chia seeds from overcooking.
FAQs
What does butterfly pea powder taste like?
Butterfly pea powder has a very mild, earthy flavor that is quite neutral, making it perfect for adding beautiful color without altering the taste of your pudding significantly.
Can I use other types of milk for this recipe?
Absolutely! While unsweetened coconut milk is delicious and creamy, you can substitute almond, oat, soy, or any milk of your choice to suit your dietary preferences.
How long does the parfait last once assembled?
Once layered with granola and fruit, it’s best enjoyed within 24 hours to keep the granola crunchy and the fruit fresh.
Is butterfly pea powder safe to eat every day?
Yes, butterfly pea powder is generally considered safe and packed with antioxidants, making it a great daily superfood addition. Just use it in moderate amounts as you would with any supplement or herb.
Can I prepare this recipe vegan and gluten-free?
Definitely! The recipe as written uses plant-based milk and natural sweeteners, and just be sure your granola is gluten-free if you need to avoid gluten.
Final Thoughts
I can’t recommend the Butterfly Pea Chia Pudding Parfait Recipe enough if you want a vibrant, nutrient-packed breakfast or snack that’s as beautiful as it is delicious. It’s simple to make, endlessly customizable, and will brighten up your mornings with its unique blue hue and delightful layers. Give it a try and watch this become your new favorite go-to treat!
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Butterfly Pea Chia Pudding Parfait Recipe
- Total Time: 10 minutes plus at least 4 hours chilling
- Yield: 2 servings 1x
- Diet: Vegan, Gluten Free
Description
A vibrant and healthy Butterfly Pea Chia Pudding Parfait featuring antioxidant-rich butterfly pea powder, creamy coconut milk, and layered with crunchy granola and fresh fruit. This easy no-cook recipe is perfect for a nutritious breakfast or snack with a stunning blue hue and delightful textures.
Ingredients
Chia Pudding Base
- 1 1/2 cups unsweetened coconut milk (or milk of choice)
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon butterfly pea powder
Layering & Garnish
- 1/2 cup granola
- 1/2 cup fresh fruit (such as mango, kiwi, or berries)
- Dried edible flowers or coconut flakes for garnish (optional)
Instructions
- Prepare the Chia Pudding: In a bowl or jar, whisk together the coconut milk, chia seeds, maple syrup, vanilla extract, and butterfly pea powder until fully combined and evenly colored. Cover and refrigerate for at least 4 hours or overnight, stirring once after the first 15 minutes to prevent clumping.
- Stir the Set Pudding: Once the chia pudding has thickened, give it a good stir to ensure an even consistency.
- Layer the Parfaits: In serving glasses or jars, layer the chia pudding, granola, and fresh fruit to create parfaits. Repeat the layers if desired to build a beautiful presentation.
- Garnish and Serve: Top with a final sprinkle of fresh fruit, coconut flakes, or dried edible flowers for an elegant touch. Serve chilled and enjoy immediately.
Notes
- Butterfly pea powder adds a mesmerizing blue color and is packed with antioxidants.
- For a marbled effect, swirl in a little yogurt before refrigerating.
- Using layered fruit can create an attractive ombré visual impression.
- Make sure to stir the pudding after 15 minutes of chilling to prevent chia seeds from clumping together.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: Fusion